Farm Fresh Foods throughout Florida

Posts Tagged ‘weight loss’

Lose Weight, Boost Mood and Memory, Improve Health with Grass-Fed

Wednesday, February 11th, 2015

Reasons why hormone-free, chemical-free, GMO-free, pastured and grass-fed farm raised foods are better for your health, and how to boost mood, memory and weight loss efforts:

Eating choline-rish pastured eggs boosts acetylcholine which impacts mood, focus, and memory. Pastured eggs are also a natural source of vital omega 3 fatty acids.

Consuming grass-fed milk, yogurt and cheese aids the body in producing norepinephrine, the neurotransmitter responsible for motivation, concentration, and alertness as well as memory formation and storage. Furthermore, sugar and wheat cause cravings, whereas increasing your consumption of nutrient-rich healthy fats and protein from grass-fed sources will have a more satiating effect while benefiting overall mood and cognition.

Grass-fed cheese, pastured butter, raw milk and cottage cheese have been found to be excellent sources of conjugated linoleic acid (cla). CLA is an antioxidant, anti-carcinogen, and anti-catabolite. It has been shown to promote long term weight loss, fat burning, and lean muscle building and retention, as well as increased metabolic rate. CLA has also been found to help against inflammation, high blood pressure, high cholesterol, diabetes, cardiovascular disease, food-induced allergic reactions, and even improves the immune system as well as insulin resistance.

Eating a cup of cooked, organic spinach will aid your body in making use of essential amino acids. Spinach is rich in folic acid, which has been found to help your body better synthesize both serotonin and norepinephrine. Studies have linked folic acid deficiency with depression.

Boost serotonin with trytophain-rish grass-fed meats and pastured cottage cheese, free from antibiotics, chemicals, and GMOs. Serotonin is a vital neurotransmitter for learning, good mood, healthy sleep, and memory. Low levels of serotonin are associated with depression, aggressive behavior, and insomnia.

Consuming probiotic-rich foods such as kefir, sauerkraut, and other fermented foods helps with digestive health as well as mood and brain functioning. By restoring proper gut balance, your body can better digest and utilize the key nutrients responsible for optimal neurotransmitter functioning.

By choosing grass-fed, pastured sources for your meat, chicken, eggs, milk cheese, yogurt, and kefir, you are providing your body with a higher source of nutrients without the dangers of GMOs, pesticides, and chemicals. Besides being more filling and satiating, grass-fed foods typically have 2-5 times the content of essential nutrients such as omega 3 fatty acids, conjugated linoleic acid, vitamins A, E, D, B12, folic acid, beta carotene,  and more.

Health & Taste Challenge: Try 2 farm fresh, pastured eggs and compare them to 2 factory eggs from the store. The pastured eggs are plumper, tastier, and infinitely more filling and nutritious – it would take 2-4 factory eggs to get the nutrient content and satiation of only 1 pastured egg!

CLA and weight loss, muscles, cancer, heart health, and more

Sunday, February 2nd, 2014

Looking to get lean, build or maintain muscle? One promising answer is conjugated linoleic acid, or CLA, which can be found in grass-fed meat and raw dairy products from grass-fed animals such as beef, milk, butter and cottage cheese. CLA is an antioxidant, anti-carcinogen, and anti-catabolite. It has been shown to support long-term health and fitness goals including weight loss, fat burning, lean muscle building and muscle retention, even during weight loss.
Other benefits of CLA on the body include increased metabolic rate, enhanced muscle growth, decreased food-induced allergic reactions, and lower cholesterol and insulin resistance. CLA is also beneficial in improving osteoporosis, inflammation, cardiovascular disease, high blood pleasure, and diabetes.
Furthermore, CLA enhances the immune system and fights cancer. Research has linked its cancer fighting capabilities to colorectal, lung, skin, stomach, and breast cancer, with even a small addition of CLA resulting in over 50% tumor reduction.
Unfortunately, there is a deficiency of CLA in the average American diet, a trend that has risen with the obesity and cancer epidemics in recent decades – as the availability of CLA in our diets has decreased. The meat and dairy industry has shifted away from grass-fed, free-range, and natural and gone the way of feedlot systems and the addition of hormones, additives, chemicals, antibiotics, toxins, and more. Animals under these conditions are more susceptible to disease, and produce nutritionally inferior meat and dairy products, not to mention the sheer cruelty of their living conditions in many cases.
This shift has brought with it a decline in the CLA content of meat and dairy products, which research has highlighted as a serious potential factor for the rise in obesity, cancer, diabetes, and other health problems. Fortunately, there is a solution: grass-fed beef and raw dairy from grass-fed sources. Grass-fed meat and dairy have been found to contain three to five times more CLA than grain-fed.
So whether you’re a bodybuilder, athlete, looking to drop a few pounds, prevent or fight cancer, diabetes, heart disease, are against animal cruelty, or just want to improve your health, one vital component is the addition of grass-fed beef and dairy to your diet – it’s a healthier, tastier, and humane way to optimum health. Shop farm fresh, support local, and fuel, heal and nourish your body with superior nutrition.

Resources:
http://articles.mercola.com/sites/articles/archive/2011/03/23/conjugated-linoleic-acid-from-grass-fed-beef.aspx#!
http://www.bodybuilding.com/fun/mike8.htm

The Incredible, Edible Egg

Sunday, January 19th, 2014

Farm Fresh Pastured Egg (brown) vs Factory Egg (white)

Pasture Eggs vs Factory Eggs

Trouble sleeping? Feeling foggy? Bad Mood?
Eat an egg. Or two. Eggs are a superfood, providing building blocks for healthy neurotransmitter functioning including boosting serotonin, dopamine,   nor- epinephrine, epinephrine and acetylcholine levels in the brain while providing a host of essential nutrients.
Rich in protein, eggs are high in tryptophan which is involved in the production of serotonin, the “feel-good hormone.” Low levels of tryptophan (and thus, serotonin) are associated with depression, insomnia, weight gain, and other health issues. Increasing your intake of eggs boosts tryptophan which in turn increases serotonin. This boost brings with it a natural uplifting of mood and improvements in sleep, mood regulation, and overall feelings of well-being.
Eggs are also high in tyrosine which is involved in the production of dopamine, nor- epinephrine and epinephrine. Why is this important? These neurotransmitters are responsible for mental alertness and activity, energy, cognition, concentration, motivation and memory creation and storage. Tyrosine is also crucial to the production of thyroid hormones.
Egg yolks are an abundant source of choline, which is vital to the metabolism of fat. Choline is the building block for acetylcholine which is vital for concentration, memory storage and recall, focus, muscle coordination, thought and cognition.
Furthermore, research has confirmed that eggs do not in fact raise cholesterol and are part of a heart-healthy diet. The yolks are a healthy fat, providing countless vital nutrients to the brain and heart, including lutein and zeaxanthin, two antioxidants associated with improving vision and eye health.
There’s just one catch: if you want the full benefit of nutrients and health, opt for pastured or free-range eggs. Also opt for raw as much as possible, as cooking (especially microwaving) destroys many of the nutrients. Besides providing a superior source of nutrients, pastured/free-range eggs have a significantly lower risk of contamination by disease-causing bacteria than their caged counterparts.
Other benefits to pastured eggs are that the hens live a more humane life, free to roam instead of being confined and jam-packed into cages. More time in the sun leads to increased vitamin d, and being free to eat a more natural, varied diet, i.e. more protein and nutrients as opposed to grain, soy, corn, additives, hormones, chemicals, and antibiotics, leads to nutritionally superior eggs.
In fact, studies have shown far higher nutrient content in grass-fed, pastured eggs than factory eggs, including:

-two to four times more omega-3 fatty acids
-10% less fat; 25% less satured fat
-40-70% more vitamin A
-34% less cholesterol
-3 times more vitamin E
-7 times more beta carotene
-three to six times more vitamin D
-70% more vitamin B12
-50% more folic acid

Pastured eggs are richer in color, plumper, thicker, and tastier than their factory counterparts. This is truly a case of you get what you pay for; pastured eggs are nutrient dense, tastier, and far more humane than factory eggs which are provide far less nutritional value and taste, and are raised in deplorable conditions. “You’d have to eat 5 supermarket eggs to get the same amount of vitamin D from one pastured egg.”

The bottom line: shop farm fresh, support local, and know that you’re getting the healthiest, nutritionally superior foods procured under humane and healthy conditions. That’s good for the body, the mind and the soul.

This is precisely what Dr. Steve Moreau has done for you as part of his service making farm fresh grass-fed, pastured, nutritionally (and ethically) superior food available in Central Florida. He offers pastured eggs with no growth hormones, antibiotics or chemicals, which he assures as such after his own personal inspection of local farms. His service supports local farmers while providing a variety of healthy and humanely produced eggs, meats, dairy, greens, and other farm fresh, grass-fed, pastured, and nutrient dense foods for convenient purchase from one of several Central Florida locations.

Farm fresh Orlando: Eat more cheese

Thursday, January 9th, 2014

Farm fresh Orlando: Eat more cheese
For years we have seen a shift towards low fat diets, yet we are more obese as a nation than ever before. We are deficient in calcium, vitamin d, omega-3 fatty acids, and other vital nutrients. Cancer, obesity, osteoporosis, diabetes, heart disease and countless other illnesses are the norm, not the exception. We have stopped eating real food, depriving ourselves of valuable nutrients and optimum health for the sake of quick and easy, low-fat, fad diets, quick “fixes,” bad “science,” and the like.
Our culture yo-yo diets, alternating between eating entire boxes of low calorie diet treats and restricting ourselves to egg whites and fake, low fat products with a paragraph or more worth of chemicals in the ingredients list – most of which we cannot pronounce let alone identify. This clearly isn’t working for us. Recent and emerging research backs this up.
Real food – as opposed to boxes full of chemical laden “stuff” – is naturally satiating because it is full of nutrients and fats that are communicating. Real food provides essential nutrients like tryptophan, phenylalanine, choline, folic acid, b vitamins, and more that work with the brain to trigger neurotransmitters to release serotonin, dopamine, norepinephrine and acetylcholine.
Problems with memory? Learning? Appetite? Motivation? Alertness? Concentration? Body Temperature? Blood Pressure? Osteoporosis? Heart problems? Want to lose weight? Eat more real food, eat more dairy.
The bottom line is this: healthy fats are good for you. Dairy is good for you. Dairy is an abundant source of protein, calcium, vitamins A, D, and B12, potassium, phosphorus, niacin, riboflavin, and healthy fat, leaving you feeling more satisfied after eating it. Eating more dairy, including cheese, milk, and yogurt, has been linked with reduced belly fat, lower blood pressure and blood sugar, and weight loss. Unfortunately, not all dairy is created equal.
Commercial dairy products are laden with hormones, antibiotics, and omega-6s (bad fat), and lower in vitamins and nutrients than farm fresh grass-fed dairy products. Thankfully there is an alternative: raw, grass-fed dairy. There is an increasingly popular movement in this direction across the nation, Orlando and surrounding Central Florida areas have seen a rise in supply and demand as consumers become more aware of the health benefits of going farm fresh as opposed to commercially produced.
Grass-fed raw dairy is richer in vitamins, nutrients, “good” fats, antioxidants, vitamins C, E, and beta-carotene, and conjugated linoleic acid, or CLA. CLA has been linked with decreased risk of breast cancer; ““switching from grain-fed to grassfed meat and dairy products places women in this lowest risk category.” Furthermore, because of the CLA content, consuming full-fat dairy products – provided they are from grass-fed (farm fresh) not grain-fed (commercially produced) sources – is associated with decreased risk of heart attack and cancer. Grass-fed cheese is has four times as much CLA than grain-fed cows. The verdict: skip mass produced and go farm fresh. Skip the low fat, diet, fake, boxed chemicals and go for real, raw, farm fresh, natural, honest to goodness FOOD. Now that’s a New Year’s Resolution worth making.

For more information:
http://www.eatwild.com/healthbenefits.htm
http://www.fi.edu/learn/brain/proteins.html
http://www.marksdailyapple.com/cheese-unhealthy/#axzz2puWVudB7
http://www.nationaldairycouncil.org
http://www.telegraph.co.uk/health/healthnews/6413146/Eating-more-cheese-can-help-fat-people-lose-weight-study-claims.html