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Raw versus Processed Milk: Why Raw Milk is a Superfood

Thursday, May 21st, 2015

Raw versus Processed Milk: Why Raw Milk is a Superfood

Grocery store milk is pasteurized and homogenized

Raw Milk is raw, unpasteurized, non-homogenized

Note: When referring to “raw milk,” we mean raw milk from healthy cows, i.e. grass-fed on organic grass, raised in humane conditions, and properly milked, is the best raw milk.

Which would you prefer, pasteurized, homogenized milk from factory raised cows, or unprocessed milk from pastured cows who are free to graze on their natural diet, soak up the sunlight, and live in humane conditions while naturally producing a true superfood?

Raw Milk Processed Milk

Alkaline                                                                     Acidic

Fat Soluble Vitamin A                           35% reduction in Vitamin A

Fat Soluble Vitamin D                           25%-77% reduction in Vitmain C

Fat Soluble Vitamin K2                         25%-77% reduction in Vitmain C

Short Chain Fatty Acids                        14% reduction in Vitamin E

CLA                                                         66% reduction in Iron

Omega-3’s                                               70% reduction in Zinc

Calcium                                                  38% reduction in B-complex vitamins

Magnesium                                            21% reduction in Calcium

Potassium                                             100% Destruction of Enzymes

Immunoglobulins                                Damage to Immunoglobulins

Whey Protein                                        Damage to Whey Proteins


Benefits of Raw Milk

Higher levels of fat soluble vitamins A, D & K2

Heart healthy, cancer killing, fat-soluble vitamins that support the brain and nervous system, bone density, hormonal balance, focus, development, and brain function.

Short Chain Fatty Acids, CLA and Omega-3’s

Raw milk is high in CLA and Omega-3 fatty acids, as well as butyrate, a short chain fatty acid that aids the body in the regulation of inflammation, slow metabolism and stress resistance. Emerging research suggests that butyrate may be a viable treatment for inflammatory bowel diseases like Crohn’s and IBS.

One of the highest sources of the minerals calcium, magnesium and potassium

These minerals are crucial for cellular function, metabolism, circulation, hydration, building bone density, detoxification and muscle health. Unfortunately, many Americans are deficient in these vital nutrients.

Rich in Probiotics: kefir, cheese, yogurt

Raw milk is a source of probiotics, but when you ferment it, the good bacteria increases exponentially. Cultured dairy products are the richest source of probiotics available. They line your gut, support nutrient absorption, and protect you against bad bacteria like E. coli. They are best in their natural state from raw milk products like kefir, yogurt, and cheese.  Gut health has been linked with countless health issues, including both physical and mental. By infusing the gut with high quality probiotics, countless people have found relief and improvements from a range of health problems, including:

  • Obesity
  • Allergies
  • Skin infections
  • Depression & Mood
  • Anxiety
  • Stress
  • Colon cancer
  • Colic (in Breastfed babies whose Mothers took probiotics)
  • Inflammatory bowel disease
  • Intestinal infections
  • Irritable bowel syndrome
  • Diarrhea
  • Tooth Decay & Gingivitis
  • High Blood Pressure
  • Weakened immune system
  • Urinary track infections
  • Vaginal yeast infections
  • Respiratory Infections

Whey Protein and Immunoglobulins

Whey protein is a must for anyone looking to burn fat and build lean muscle. It is loaded with immunity boosting enzymes and proteins including:

  • Alpha-lactalbumin
  • Beta-lactoglobulin
  • Bovine serum albumin
  • Immunoglobulin

Processed Milk: the pasteurization process kills nutrients

  • 35% reduction in Vitamin A
  • 25%-77% reduction in Vitmain C
  • 14% reduction in Vitamin E
  • 66% reduction in Iron
  • 70% reduction in Zinc
  • 38% reduction in B-complex vitamins
  • 21% reduction in Calcium
  • 100% Destruction of Enzymes
  • Damage to Immunoglobulins
  • Damage to Whey Proteins

What’s more, much of the remaining vitamins in processed milk are so degraded from their original state that they are not available for the body to process and utilize.

Are you lactose intolerant? Perhaps only to processed milk. The enzyme lactase is greatly reduced in processed dairy. Lactase is the enzyme necessary to break down and absorb certain nutrients. The destruction of this essential enzyme in the processing of pasteurized, homogenized milk is an explanation as to why so many people are lactose intolerant – to store-bought milk, that is. As raw milk is abundant in the enzyme lactase, previously intolerant people find that they are able to enjoy raw milk without any of the digestive issues or side effects they suffer when drinking processed milk. In fact, a study done by the Weston A. Price Foundation found that 80% of the 700 families they reviewed stopped having symptoms of lactose intolerance when they switched to raw milk.

The bottom line, raw milk is good for:

The Farmer – Farmer to consumer direct supports the local economy and small businessman

The Cow – Natural diet, able to graze and life a long life in their natural environment; they don’t get sick from being overcrowded in cages and factories, so there is no need for growth hormones or antibiotics

The Environment – Pastured cows do not create the toxic manure that industrial factory farms create

The Consumer – You get a product that is superior in health and nutrition from a farmer who takes pride in providing you with a safe, quality, and nutritious product


The Truth About Raw Milk: Superfood

Thursday, January 15th, 2015

Weston A. Price Foundation: The literature implicating raw milk in food borne illness exhibits a systematic bias against this food. In many cases, this bias is not intentional, but is a product of sloppy scientific principles…. It appears that most investigators are thoroughly convinced that raw milk poses a major threat to public health, and thus they often rush to judgment to implicate raw milk even when the science is not fully supportive.”

It’s your body, what would you like to feed it?

Raw milk, unprocessed, unpasteurized, untreated, chockfull of nutrients and delicious taste – as nature intended.


The milk you buy from the grocery store is pasteurized or homogenized. It is heated to prolong shelf life and to remove bacteria – including the naturally occurring beneficial bacteria that is so crucial to our gut health, mood, and overall wellness. This makes it harder for the body to digest –  in fact, many people who believed themselves to be lactose intolerant find that they fully tolerate raw milk with its natural abundance of digestive enzymes and probiotics. Furthermore, the pasteurization process also decreases the vitamin and nutrient content in milk, including copper, iron, essential fatty acids, and enzymes, while also making it more difficult for the body to digest and utilize the remaining nutrients.

The true issue is that factory-farmed milk is not safe unless it is pasteurized to remove dangerous pathogens and bacteria. Their unnatural high soy and corn based diet, BGH (bovine growth hormone), and inordinate amount of antibiotics as a result of their diet and inhumane living conditions is what necessitates the pasteurization process in the first place. What’s more, milk from factory farms has been linked with increased infection, eczema, asthma, allergies, nasal congestion, lactose intolerance and digestive issues.

Raw milk farmed from humanely raised, healthy cows that are able to graze the fields and feed on their natural diet produce is in a class of its own. Raw milk has actually been linked to decreased food allergies as well as improved immune system and digestive functioning.

Raw milk is nutrient rich, full of fat-soluble and water-soluble vitamins and nutrients including all of the essential amino acids, over 60 enzymes, probiotics, and even conjugated linoleic acid (CLA) which has been shown improve  muscle, insulin resistance, heart health, and allergies, as well as enhance the immune system and help the body fight cancer.

Countless studies have linked the consumption of raw milk from healthy cows to improving everything from cancer and digestive issues to obesity and chronic fatigue. It is truly a superfood, and a delicious one at that.

*Raw milk is sold as pet food in the state of Florida, not for human consumption.

Benefits of Kombucha tea:

Wednesday, February 12th, 2014

Benefits of Kombucha tea include:

-Rich in antioxidants and probiotics
-Boosts immune system
-Detoxifying, anti-microbial
-Regulates blood sugar
-Improves digestion and gut health
-Helps relieve symptoms of IBS, Crohn’s diease, ulcerative colitis and related problems
-May be helpful against yeast and urinary tract infections
-Aids in relief of arthritic pain
-Can lower cholesterol

This is one of many delicious, nutrient rich items available through the farm fresh direct 2 u service. Besides treating yourself to nutritionally superior foods like kombucha tea, raw milk, pastured eggs, grass-fed beef, raw honey, and more, you are supporting local farmers and ensuring that you are getting food that is healthy, delicious, and cruelty free.

Join the new Farm Fresh Facebook Page for news, information, health tips, and more!

Tuesday, February 4th, 2014

CLA and weight loss, muscles, cancer, heart health, and more

Sunday, February 2nd, 2014

Looking to get lean, build or maintain muscle? One promising answer is conjugated linoleic acid, or CLA, which can be found in grass-fed meat and raw dairy products from grass-fed animals such as beef, milk, butter and cottage cheese. CLA is an antioxidant, anti-carcinogen, and anti-catabolite. It has been shown to support long-term health and fitness goals including weight loss, fat burning, lean muscle building and muscle retention, even during weight loss.
Other benefits of CLA on the body include increased metabolic rate, enhanced muscle growth, decreased food-induced allergic reactions, and lower cholesterol and insulin resistance. CLA is also beneficial in improving osteoporosis, inflammation, cardiovascular disease, high blood pleasure, and diabetes.
Furthermore, CLA enhances the immune system and fights cancer. Research has linked its cancer fighting capabilities to colorectal, lung, skin, stomach, and breast cancer, with even a small addition of CLA resulting in over 50% tumor reduction.
Unfortunately, there is a deficiency of CLA in the average American diet, a trend that has risen with the obesity and cancer epidemics in recent decades – as the availability of CLA in our diets has decreased. The meat and dairy industry has shifted away from grass-fed, free-range, and natural and gone the way of feedlot systems and the addition of hormones, additives, chemicals, antibiotics, toxins, and more. Animals under these conditions are more susceptible to disease, and produce nutritionally inferior meat and dairy products, not to mention the sheer cruelty of their living conditions in many cases.
This shift has brought with it a decline in the CLA content of meat and dairy products, which research has highlighted as a serious potential factor for the rise in obesity, cancer, diabetes, and other health problems. Fortunately, there is a solution: grass-fed beef and raw dairy from grass-fed sources. Grass-fed meat and dairy have been found to contain three to five times more CLA than grain-fed.
So whether you’re a bodybuilder, athlete, looking to drop a few pounds, prevent or fight cancer, diabetes, heart disease, are against animal cruelty, or just want to improve your health, one vital component is the addition of grass-fed beef and dairy to your diet – it’s a healthier, tastier, and humane way to optimum health. Shop farm fresh, support local, and fuel, heal and nourish your body with superior nutrition.