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Posts Tagged ‘raw milk orlando’

Kombucha Tea

Thursday, April 14th, 2016

Lifestyles have changed dramatically in recent decades. We are constantly on the go, over-stimulated, and way over-stressed. Though our stress response is one of our most valuable defense mechanisms during real times of crisis, over-activation of this response wreak havoc on our system.

Incorporating relaxation techniques like meditation, yoga, breathing exercises, and mindfulness are helpful. Proper, restful sleep, exercise, enjoying nature, time with good friends, unplugging from our gadgets and electronics, also helpful.

But here’s one handy helper that you didn’t know about: Kombucha Tea.

Besides being an adaptogen, Kombucha tea supports healthy digestion, which in turn supports healthy brain functioning, cognition, and mood. Kombucha tea is also chock full of B vitamins and Vitamin C. B vitamins have been found to help stabilize mood, regulate anxiety, improve concentration, and even help fight depression. Vitamin C suppresses the release of cortisol – that pesky stress-hormone that has been linked to stubborn belly fat, impaired mental clarity and functioning, hypertension, and depressed mood. What’s more, these vitamins are highly bioavailable, unlike make supplements.

Swap your morning coffee for Kombucha and start enjoying these and other benefits.

FarmFreshDirect2U.com currently carries the following delicious, homemade Kombucha tea flavors: Blueberry, Cherry, Grape, Lemon Ginger, and Plain

With multiple pick-up locations all around Central Florida, we offer Kombucha tea, pasture raised eggs, grass-fed meat, and countless other farm fresh foods available for order and pick-up just minutes from Orlando, Altamonte Springs, Longwood, Maitland, Kissimmee, Windermere, Winter Garden, Casselberry, and Oviedo.

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Raw Milk, Processed Milk, pH Levels, and Your Health

Sunday, May 31st, 2015

The body must maintain a pH level between 7.35 and 7.45. When the body’s pH level goes below 6.8 or above 7.8, this causes sickness, cell death, and disease runs rampant.

It’s important to be clear that not all raw milk is the same. Raw milk that comes from healthy cows (that are fed organic grass, raised in humane conditions) and the milk that is properly obtained from the cow is the best raw milk to drink.

Milk in its all natural state, what we call ‘raw milk,’ is an alkaline food. Once it goes through the pasteurization and homogenization processes it becomes an acidic food. And this is one place where the problem lies.

Alkaline or Acidic: Which is Your Body?

The more processed and refined foods we eat, the more acidic our bodies become. Unfortunately, these “foods” comprise much of the American diet today.

In order to compensate for this, our body begins leaching alkaline from other places in our body, including our bones. Over time, this leads to osteoporosis, i.e. weak, brittle, porous bones.

The more acidic our pH levels, the more the body has to leach alkaline substances from our bones. This high level of acid is known as acidosis, which is linked to many chronic diseases like osteoporosis.

Furthermore, cancer and tumor cells thrive in an acidic pH.

Extensive research has been done refuting the FDA and CDC claims that raw milk is dangerous. One major study done by medical research Dr. Ted Beals, MD found that you are actually 35,000 times more likely to get sick from other foods than from raw milk. Out of the 48 million food borne illnesses reported to the CDC every year, only about 42 (0.0005%) have been attributed to unprocessed milk.

Reasons why over 10 million Americans regularly drink raw milk:

  • Increased bone density
  • Weight loss
  • Improvements in lean muscle
  • Healthier skin, hair and nails
  • Strengthened immune system
  • Decreased allergies
  • Neurological support
  • Decreased lactose intolerance

Raw versus Processed Milk: Why Raw Milk is a Superfood

Thursday, May 21st, 2015

Raw versus Processed Milk: Why Raw Milk is a Superfood

Grocery store milk is pasteurized and homogenized

Raw Milk is raw, unpasteurized, non-homogenized

Note: When referring to “raw milk,” we mean raw milk from healthy cows, i.e. grass-fed on organic grass, raised in humane conditions, and properly milked, is the best raw milk.

Which would you prefer, pasteurized, homogenized milk from factory raised cows, or unprocessed milk from pastured cows who are free to graze on their natural diet, soak up the sunlight, and live in humane conditions while naturally producing a true superfood?

Raw Milk Processed Milk

Alkaline                                                                     Acidic

Fat Soluble Vitamin A                           35% reduction in Vitamin A

Fat Soluble Vitamin D                           25%-77% reduction in Vitmain C

Fat Soluble Vitamin K2                         25%-77% reduction in Vitmain C

Short Chain Fatty Acids                        14% reduction in Vitamin E

CLA                                                         66% reduction in Iron

Omega-3’s                                               70% reduction in Zinc

Calcium                                                  38% reduction in B-complex vitamins

Magnesium                                            21% reduction in Calcium

Potassium                                             100% Destruction of Enzymes

Immunoglobulins                                Damage to Immunoglobulins

Whey Protein                                        Damage to Whey Proteins

Probiotics

Benefits of Raw Milk

Higher levels of fat soluble vitamins A, D & K2

Heart healthy, cancer killing, fat-soluble vitamins that support the brain and nervous system, bone density, hormonal balance, focus, development, and brain function.

Short Chain Fatty Acids, CLA and Omega-3’s

Raw milk is high in CLA and Omega-3 fatty acids, as well as butyrate, a short chain fatty acid that aids the body in the regulation of inflammation, slow metabolism and stress resistance. Emerging research suggests that butyrate may be a viable treatment for inflammatory bowel diseases like Crohn’s and IBS.

One of the highest sources of the minerals calcium, magnesium and potassium

These minerals are crucial for cellular function, metabolism, circulation, hydration, building bone density, detoxification and muscle health. Unfortunately, many Americans are deficient in these vital nutrients.

Rich in Probiotics: kefir, cheese, yogurt

Raw milk is a source of probiotics, but when you ferment it, the good bacteria increases exponentially. Cultured dairy products are the richest source of probiotics available. They line your gut, support nutrient absorption, and protect you against bad bacteria like E. coli. They are best in their natural state from raw milk products like kefir, yogurt, and cheese.  Gut health has been linked with countless health issues, including both physical and mental. By infusing the gut with high quality probiotics, countless people have found relief and improvements from a range of health problems, including:

  • Obesity
  • Allergies
  • Skin infections
  • Depression & Mood
  • Anxiety
  • Stress
  • Colon cancer
  • Colic (in Breastfed babies whose Mothers took probiotics)
  • Inflammatory bowel disease
  • Intestinal infections
  • Irritable bowel syndrome
  • Diarrhea
  • Tooth Decay & Gingivitis
  • High Blood Pressure
  • Weakened immune system
  • Urinary track infections
  • Vaginal yeast infections
  • Respiratory Infections

Whey Protein and Immunoglobulins

Whey protein is a must for anyone looking to burn fat and build lean muscle. It is loaded with immunity boosting enzymes and proteins including:

  • Alpha-lactalbumin
  • Beta-lactoglobulin
  • Bovine serum albumin
  • Immunoglobulin

Processed Milk: the pasteurization process kills nutrients

  • 35% reduction in Vitamin A
  • 25%-77% reduction in Vitmain C
  • 14% reduction in Vitamin E
  • 66% reduction in Iron
  • 70% reduction in Zinc
  • 38% reduction in B-complex vitamins
  • 21% reduction in Calcium
  • 100% Destruction of Enzymes
  • Damage to Immunoglobulins
  • Damage to Whey Proteins

What’s more, much of the remaining vitamins in processed milk are so degraded from their original state that they are not available for the body to process and utilize.

Are you lactose intolerant? Perhaps only to processed milk. The enzyme lactase is greatly reduced in processed dairy. Lactase is the enzyme necessary to break down and absorb certain nutrients. The destruction of this essential enzyme in the processing of pasteurized, homogenized milk is an explanation as to why so many people are lactose intolerant – to store-bought milk, that is. As raw milk is abundant in the enzyme lactase, previously intolerant people find that they are able to enjoy raw milk without any of the digestive issues or side effects they suffer when drinking processed milk. In fact, a study done by the Weston A. Price Foundation found that 80% of the 700 families they reviewed stopped having symptoms of lactose intolerance when they switched to raw milk.

The bottom line, raw milk is good for:

The Farmer – Farmer to consumer direct supports the local economy and small businessman

The Cow – Natural diet, able to graze and life a long life in their natural environment; they don’t get sick from being overcrowded in cages and factories, so there is no need for growth hormones or antibiotics

The Environment – Pastured cows do not create the toxic manure that industrial factory farms create

The Consumer – You get a product that is superior in health and nutrition from a farmer who takes pride in providing you with a safe, quality, and nutritious product

References:

http://hartkeisonline.com/2011/03/17/woman-achieves-increased-bone-density-with-raw-dairy/

http://www.cdc.gov/foodsafety/rawmilk/raw-milk-questions-and-answers.html#history.

http://draxe.com/raw-milk-benefits/

http://www.realfoodkosher.com/three-facts-you-should-know-about-raw-milk/

Lose Weight, Boost Mood and Memory, Improve Health with Grass-Fed

Wednesday, February 11th, 2015

Reasons why hormone-free, chemical-free, GMO-free, pastured and grass-fed farm raised foods are better for your health, and how to boost mood, memory and weight loss efforts:

Eating choline-rish pastured eggs boosts acetylcholine which impacts mood, focus, and memory. Pastured eggs are also a natural source of vital omega 3 fatty acids.

Consuming grass-fed milk, yogurt and cheese aids the body in producing norepinephrine, the neurotransmitter responsible for motivation, concentration, and alertness as well as memory formation and storage. Furthermore, sugar and wheat cause cravings, whereas increasing your consumption of nutrient-rich healthy fats and protein from grass-fed sources will have a more satiating effect while benefiting overall mood and cognition.

Grass-fed cheese, pastured butter, raw milk and cottage cheese have been found to be excellent sources of conjugated linoleic acid (cla). CLA is an antioxidant, anti-carcinogen, and anti-catabolite. It has been shown to promote long term weight loss, fat burning, and lean muscle building and retention, as well as increased metabolic rate. CLA has also been found to help against inflammation, high blood pressure, high cholesterol, diabetes, cardiovascular disease, food-induced allergic reactions, and even improves the immune system as well as insulin resistance.

Eating a cup of cooked, organic spinach will aid your body in making use of essential amino acids. Spinach is rich in folic acid, which has been found to help your body better synthesize both serotonin and norepinephrine. Studies have linked folic acid deficiency with depression.

Boost serotonin with trytophain-rish grass-fed meats and pastured cottage cheese, free from antibiotics, chemicals, and GMOs. Serotonin is a vital neurotransmitter for learning, good mood, healthy sleep, and memory. Low levels of serotonin are associated with depression, aggressive behavior, and insomnia.

Consuming probiotic-rich foods such as kefir, sauerkraut, and other fermented foods helps with digestive health as well as mood and brain functioning. By restoring proper gut balance, your body can better digest and utilize the key nutrients responsible for optimal neurotransmitter functioning.

By choosing grass-fed, pastured sources for your meat, chicken, eggs, milk cheese, yogurt, and kefir, you are providing your body with a higher source of nutrients without the dangers of GMOs, pesticides, and chemicals. Besides being more filling and satiating, grass-fed foods typically have 2-5 times the content of essential nutrients such as omega 3 fatty acids, conjugated linoleic acid, vitamins A, E, D, B12, folic acid, beta carotene,  and more.

Health & Taste Challenge: Try 2 farm fresh, pastured eggs and compare them to 2 factory eggs from the store. The pastured eggs are plumper, tastier, and infinitely more filling and nutritious – it would take 2-4 factory eggs to get the nutrient content and satiation of only 1 pastured egg!

The Truth About Raw Milk: Superfood

Thursday, January 15th, 2015

Weston A. Price Foundation: The literature implicating raw milk in food borne illness exhibits a systematic bias against this food. In many cases, this bias is not intentional, but is a product of sloppy scientific principles…. It appears that most investigators are thoroughly convinced that raw milk poses a major threat to public health, and thus they often rush to judgment to implicate raw milk even when the science is not fully supportive.”

It’s your body, what would you like to feed it?

Raw milk, unprocessed, unpasteurized, untreated, chockfull of nutrients and delicious taste – as nature intended.

Or…

The milk you buy from the grocery store is pasteurized or homogenized. It is heated to prolong shelf life and to remove bacteria – including the naturally occurring beneficial bacteria that is so crucial to our gut health, mood, and overall wellness. This makes it harder for the body to digest –  in fact, many people who believed themselves to be lactose intolerant find that they fully tolerate raw milk with its natural abundance of digestive enzymes and probiotics. Furthermore, the pasteurization process also decreases the vitamin and nutrient content in milk, including copper, iron, essential fatty acids, and enzymes, while also making it more difficult for the body to digest and utilize the remaining nutrients.

The true issue is that factory-farmed milk is not safe unless it is pasteurized to remove dangerous pathogens and bacteria. Their unnatural high soy and corn based diet, BGH (bovine growth hormone), and inordinate amount of antibiotics as a result of their diet and inhumane living conditions is what necessitates the pasteurization process in the first place. What’s more, milk from factory farms has been linked with increased infection, eczema, asthma, allergies, nasal congestion, lactose intolerance and digestive issues.

Raw milk farmed from humanely raised, healthy cows that are able to graze the fields and feed on their natural diet produce is in a class of its own. Raw milk has actually been linked to decreased food allergies as well as improved immune system and digestive functioning.

Raw milk is nutrient rich, full of fat-soluble and water-soluble vitamins and nutrients including all of the essential amino acids, over 60 enzymes, probiotics, and even conjugated linoleic acid (CLA) which has been shown improve  muscle, insulin resistance, heart health, and allergies, as well as enhance the immune system and help the body fight cancer.

Countless studies have linked the consumption of raw milk from healthy cows to improving everything from cancer and digestive issues to obesity and chronic fatigue. It is truly a superfood, and a delicious one at that.

*Raw milk is sold as pet food in the state of Florida, not for human consumption.