Farm Fresh Foods throughout Florida

Posts Tagged ‘pastured butter’

Raw Butter: The Healthy Fat Superfood

Tuesday, January 10th, 2017

Dietary fat has been villainized since the 1950s. The fact of the matter is, not all fats were created equal.  Fat from sources such as raw pastured butter, unrefined coconut oil, grass-fed beef, wild salmon, pastured eggs, and raw milk provide the body with vital macronutrients. From the endocrine system to cognition, healthy fats play a key role in functioning.

Raw butter: unheated, unprocessed, unpasteurized, un-homogenized, i.e. contains all of the vitamins, minerals, and nutrients that nature intended. It is essentially a nutritional powerhouse, chock full of vitamins and nutrients.

Furthermore, many people who are “lactose intolerant” or “casein intolerant” are able to enjoy raw pastured dairy products such as raw milk, butter, cheese, kefir, and yogurt. This is because it is actually pasteurized dairy products that are to blame for these “intolerances.” The way they have been manipulated not only robs them of essential nutrients but also enzymes that aid the body in breaking them down and absorbing said nutrients.

Raw butter and dairy products are not only safe but overall superior food sources than their factory counterparts. In fact, raw butter and dairy from pastured cows, who are allowed to roam pasture and remain free from GMOs, chemicals, pesticides, and antibiotics, are real life superfoods. Raw butter in particular is rich in a multitude of nutrients that aid in the body in a number of ways:

  • Raw butter is chock full of highly absorbable forms of Vitamin A and iodine, which are both vital nutrients for thyroid health and functioning
  • Like unrefined coconut oil, raw butter is rich in lauric, which helps with digestive problems including candida
  • Raw butter is a rich source of antioxidants which have been shown to combat cancer and protect against artery weakening
  • Raw butter is a natural source of Vitamin D, which helps promote strong bones and teeth
  • The healthy fats in raw butter help facilitate hormone disbursement in the body, i.e. promoting endocrine health
  • The healthy fats in raw butter also help improve skin complexion
  • Raw butter is a source of Conjugated Linoleic Acid which is an anti-cancer agent as well as muscle
  • Raw butter is also rich in Vitamins E and K and the mineral selenium

Crock Pot Recipes: Grass-fed Pot Roast with Shallots, Baby Carrots, and Potatoes

Monday, August 15th, 2016
Ingredients
  • 2-3 lb Grass-fed Chuck Roast
  • 16 Organic Baby Carrots, peeled (or 5-6 large carrots cut into thirds)
  • 6 Shallots, peeled
  • 4 Organic Potatoes
  • Sea salt
  • Freshly ground pepper
  • Herbs de Provence
  • Garlic powder
  • ½ cup Grass-fed Beef Broth
  • ¼ cup Red Wine (optional, for richer flavor)
  • Pastured Butter, Ghee or Organic Coconut Oil
Instructions
  1. Season grass-fed chuck roast with garlic powder, sea salt, pepper,  and herbs de Provence
  2. Heat a pan on med/high heat, then coat the bottom of the pan with pastured butter, ghee or coconut oil
  3. Place grass-fed chuck roast in pan and brown the first side, then turn over and brown the second side (roughly 4-5 minutes per side)
  4. Put the meat in a crock pot/slow cooker and add grass-fed beef broth and wine
  5. Add shallots, carrots and potatoes to crock pot, then sprinkle with sea salt, freshly ground pepper and herbs de Provence
  6. Place lid on crock pot and cook for 4 hours on high or 8 hours on low
  7. Enjoy a delicious grass-fed meal with loved ones

Lose Weight, Boost Mood and Memory, Improve Health with Grass-Fed

Wednesday, February 11th, 2015

Reasons why hormone-free, chemical-free, GMO-free, pastured and grass-fed farm raised foods are better for your health, and how to boost mood, memory and weight loss efforts:

Eating choline-rish pastured eggs boosts acetylcholine which impacts mood, focus, and memory. Pastured eggs are also a natural source of vital omega 3 fatty acids.

Consuming grass-fed milk, yogurt and cheese aids the body in producing norepinephrine, the neurotransmitter responsible for motivation, concentration, and alertness as well as memory formation and storage. Furthermore, sugar and wheat cause cravings, whereas increasing your consumption of nutrient-rich healthy fats and protein from grass-fed sources will have a more satiating effect while benefiting overall mood and cognition.

Grass-fed cheese, pastured butter, raw milk and cottage cheese have been found to be excellent sources of conjugated linoleic acid (cla). CLA is an antioxidant, anti-carcinogen, and anti-catabolite. It has been shown to promote long term weight loss, fat burning, and lean muscle building and retention, as well as increased metabolic rate. CLA has also been found to help against inflammation, high blood pressure, high cholesterol, diabetes, cardiovascular disease, food-induced allergic reactions, and even improves the immune system as well as insulin resistance.

Eating a cup of cooked, organic spinach will aid your body in making use of essential amino acids. Spinach is rich in folic acid, which has been found to help your body better synthesize both serotonin and norepinephrine. Studies have linked folic acid deficiency with depression.

Boost serotonin with trytophain-rish grass-fed meats and pastured cottage cheese, free from antibiotics, chemicals, and GMOs. Serotonin is a vital neurotransmitter for learning, good mood, healthy sleep, and memory. Low levels of serotonin are associated with depression, aggressive behavior, and insomnia.

Consuming probiotic-rich foods such as kefir, sauerkraut, and other fermented foods helps with digestive health as well as mood and brain functioning. By restoring proper gut balance, your body can better digest and utilize the key nutrients responsible for optimal neurotransmitter functioning.

By choosing grass-fed, pastured sources for your meat, chicken, eggs, milk cheese, yogurt, and kefir, you are providing your body with a higher source of nutrients without the dangers of GMOs, pesticides, and chemicals. Besides being more filling and satiating, grass-fed foods typically have 2-5 times the content of essential nutrients such as omega 3 fatty acids, conjugated linoleic acid, vitamins A, E, D, B12, folic acid, beta carotene,  and more.

Health & Taste Challenge: Try 2 farm fresh, pastured eggs and compare them to 2 factory eggs from the store. The pastured eggs are plumper, tastier, and infinitely more filling and nutritious – it would take 2-4 factory eggs to get the nutrient content and satiation of only 1 pastured egg!