Farm Fresh Foods throughout Florida

Posts Tagged ‘local food’

CLA and weight loss, muscles, cancer, heart health, and more

Sunday, February 2nd, 2014

Looking to get lean, build or maintain muscle? One promising answer is conjugated linoleic acid, or CLA, which can be found in grass-fed meat and raw dairy products from grass-fed animals such as beef, milk, butter and cottage cheese. CLA is an antioxidant, anti-carcinogen, and anti-catabolite. It has been shown to support long-term health and fitness goals including weight loss, fat burning, lean muscle building and muscle retention, even during weight loss.
Other benefits of CLA on the body include increased metabolic rate, enhanced muscle growth, decreased food-induced allergic reactions, and lower cholesterol and insulin resistance. CLA is also beneficial in improving osteoporosis, inflammation, cardiovascular disease, high blood pleasure, and diabetes.
Furthermore, CLA enhances the immune system and fights cancer. Research has linked its cancer fighting capabilities to colorectal, lung, skin, stomach, and breast cancer, with even a small addition of CLA resulting in over 50% tumor reduction.
Unfortunately, there is a deficiency of CLA in the average American diet, a trend that has risen with the obesity and cancer epidemics in recent decades – as the availability of CLA in our diets has decreased. The meat and dairy industry has shifted away from grass-fed, free-range, and natural and gone the way of feedlot systems and the addition of hormones, additives, chemicals, antibiotics, toxins, and more. Animals under these conditions are more susceptible to disease, and produce nutritionally inferior meat and dairy products, not to mention the sheer cruelty of their living conditions in many cases.
This shift has brought with it a decline in the CLA content of meat and dairy products, which research has highlighted as a serious potential factor for the rise in obesity, cancer, diabetes, and other health problems. Fortunately, there is a solution: grass-fed beef and raw dairy from grass-fed sources. Grass-fed meat and dairy have been found to contain three to five times more CLA than grain-fed.
So whether you’re a bodybuilder, athlete, looking to drop a few pounds, prevent or fight cancer, diabetes, heart disease, are against animal cruelty, or just want to improve your health, one vital component is the addition of grass-fed beef and dairy to your diet – it’s a healthier, tastier, and humane way to optimum health. Shop farm fresh, support local, and fuel, heal and nourish your body with superior nutrition.

Resources:
http://articles.mercola.com/sites/articles/archive/2011/03/23/conjugated-linoleic-acid-from-grass-fed-beef.aspx#!
http://www.bodybuilding.com/fun/mike8.htm

Farm Fresh Food on Oprah

Sunday, January 31st, 2010
Written by Kenda Roberstson and Steve Moreau

Local Food on Oprah.
Oprah did a wonderful show on local food this past week.  She was inspired by the documentary film Food, Inc. Oprah’s guest was local food activist and author Michael Pollan. Our local food  movement  just got a shot in the arm and such exposure goes along way to building credibility. At Farmfreshdirect2u.com we have always valued, grass-fed beef, organic eggs, and grass-fed raw milk. Especially raw milk produced locally for us in the Orlano area.  For those who missed it check out the links below.

Food Inc.

Wednesday, July 15th, 2009

Written by Kenda Roberstson and Steve Moreau

This movie will open your eyes to how food is produced and marketed in the US. Our industrial production model views animals as units of to be sold instead of gifts of nature who sacrifice their lives for our sustenance.

Farm fresh foods are becoming increasingly available. Local food from small farmers provide grass-fed beef, free range eggs, raw milk, and pastured chickens. Farmers markets are teeming with local organic produce of all kinds. Seek and ye will find!

The film is now in Orlando at the Regal Winter Park Village 20.
See the link below: http://www.fandango.com/food,inc._122554/movieoverview?date=

Aspartame

Monday, June 29th, 2009

Written by Kenda Roberstson and Steve Moreau

This video speaks loud and clear. So much of our processed foods have these artificial flavors to imitate the taste of real foods. So have a savory grass fed steak with an array of organic vegetables. Stick with real food, bought from your local farmer.

The Healthful Benefits of Cod Liver Oil

Wednesday, May 27th, 2009

Green Pasture's Cod Liver Oil

Written by Kenda Roberstson and Steve Moreau

Cod liver oil has been used as a health supplement for hundreds of years. It has proven to be one of the most reliable and concentrated food sources. It contains four nutrients that are essential to good health:

Omega 3’s
DHA Fatty Acid. Essential to the health of the nervous system and eyes.

EPA Fatty Acid. Promotes a healthy cardiovascular system and decreases inflammation.

Vitamins
Vitamin A. Necessary for proper vision, healthy skin, a strong immune function and healthy mucosal linings.

Vitamin D. Enhances the strength and efficiency of the immune system. It also helps the body absorb calcium and magnesium, which helps regulate blood pressure and build strong teeth and bones.

Studies have shown that regularly consuming cod liver oil:

Promotes a strong, healthy cardiovascular system
Supports healthy energy levels and mental concentration
Helps regulate normal blood sugar levels
Reduces wrinkles, fights free radical damage and promotes clear skin
Eases arthritis pain and inflammation
Lowers blood pressure induced by stress and high levels of cortisol

When choosing a cod liver oil, it is important to find a brand that is free of PCBs, mercury and other chemical contaminants.

Along with cod liver oil consumption, choose foods that are also high in vital nutrients and enzymes, including grass-fed beef, free-range poultry, farm fresh organic eggs and produce, raw milk and cheese —all produced without man-made chemicals, hormones, pesticides, dyes, or additives