Farm Fresh Foods throughout Florida

Posts Tagged ‘local farm’

Liver and Onions?

Saturday, November 15th, 2014

This morning while having a breakfast at my favorite diner, my waitress commented on my favorite breafast…Liver and onions. She remarked that she hardly has anyone that orders it. I noticed her accent and asked where she was from. ” I’m from Albania, and we eat liver often” I explained that most American today have largely abandoned this staple of traditional diets. Yet organ meats in general and liver in particular are nutrient SUPER stars!! Lets take a closer look

Grass-Fed Beef Liver
Liver is a storage organ for many important nutrients (Fat soluble vitamins A, D, E, K,) B-vitamins B12 and folic acid. Minerals such as magnesium, potassium and iron are just some of the many nutrients that make this a true healing food.

Due to the fact that most conventional liver comes from your typical feedlot system, I strongly urge you to source from only grass-fed beef sources. You will avoid the use of routine antibiotics and added growth hormones that is the feature of modern feedlots. This just shows the importance of knowing your local farmer, and we at farmfreshdirect2u.com know that our Florida beef is 100% grass-fed.

http://www.westonaprice.org/health-topics/the-liver-files/

Raw Honey vs. Fake Honey

Thursday, January 2nd, 2014

Scary but true, most of the honey available for consumer purchase is counterfeit, fake, and potentially dangerous. The majority of honey sold at chain stores is pollen free, meaning it is devoid of the health benefits associated with honey. Instead, it is some ultra-filtered combination of illegal, artificial, and unsafe sweeteners, antibiotics, and heavy metals.
Raw honey is incomparable to other sweeteners – fake or real. So rich and sweet, it only takes a touch to add deliciously satisfying flavor to any dish. You can add it to your morning oats for a natural and tasty boost of energy, or slow cook some crock pot honey chicken for dinner. Besides the energy boost – instant and sustained – raw honey replenishes glycogen storages so your body doesn’t produce more stress hormones in response to intense exercise.
Raw honey is chock full of healing, providing natural anti-viral, anti-fungal, anti-inflammatory, and anti-bacterial benefits to the body. It has been used to treat acne, sinuses, sore throat, ulcers, allergies, infections, and more. Rich in antioxidants, b vitamins, calcium, iron, potassium, raw honey can improve health at the cellular level, fighting free radicals and boosting the immune system.
If you want to enjoy the myriad of health benefits along with the richly satisfying and delicious flavor, you’re better off skipping chain store bought “honey” bear and going for the real thing, pollen-rich raw honey. Buy local, support the “little guy,” and rest assured that you’re getting the real deal, i.e. actual food, not unsafe substances masquerading as honey.
Sources:
http://www.huffingtonpost.com/2011/11/07/smuggled-honey-ultra-filtered_n_1079948.html
http://www.naturalnews.com/040520_honey_supermarkets_counterfeit_food.html
http://www.naturalnews.com/035493_raw_honey_health_benefits_antibacterial.html#ixzz2pFsOqVxE
http://ndb.nal.usda.gov/ndb/foods/show/6170
http://sprouthealthlifestyle.com/2012/05/01/why-you-should-eat-raw-honey-and-bee-pollen/