Farm Fresh Foods throughout Florida

Posts Tagged ‘health’

Raw Butter: The Healthy Fat Superfood

Tuesday, January 10th, 2017

Dietary fat has been villainized since the 1950s. The fact of the matter is, not all fats were created equal.  Fat from sources such as raw pastured butter, unrefined coconut oil, grass-fed beef, wild salmon, pastured eggs, and raw milk provide the body with vital macronutrients. From the endocrine system to cognition, healthy fats play a key role in functioning.

Raw butter: unheated, unprocessed, unpasteurized, un-homogenized, i.e. contains all of the vitamins, minerals, and nutrients that nature intended. It is essentially a nutritional powerhouse, chock full of vitamins and nutrients.

Furthermore, many people who are “lactose intolerant” or “casein intolerant” are able to enjoy raw pastured dairy products such as raw milk, butter, cheese, kefir, and yogurt. This is because it is actually pasteurized dairy products that are to blame for these “intolerances.” The way they have been manipulated not only robs them of essential nutrients but also enzymes that aid the body in breaking them down and absorbing said nutrients.

Raw butter and dairy products are not only safe but overall superior food sources than their factory counterparts. In fact, raw butter and dairy from pastured cows, who are allowed to roam pasture and remain free from GMOs, chemicals, pesticides, and antibiotics, are real life superfoods. Raw butter in particular is rich in a multitude of nutrients that aid in the body in a number of ways:

  • Raw butter is chock full of highly absorbable forms of Vitamin A and iodine, which are both vital nutrients for thyroid health and functioning
  • Like unrefined coconut oil, raw butter is rich in lauric, which helps with digestive problems including candida
  • Raw butter is a rich source of antioxidants which have been shown to combat cancer and protect against artery weakening
  • Raw butter is a natural source of Vitamin D, which helps promote strong bones and teeth
  • The healthy fats in raw butter help facilitate hormone disbursement in the body, i.e. promoting endocrine health
  • The healthy fats in raw butter also help improve skin complexion
  • Raw butter is a source of Conjugated Linoleic Acid which is an anti-cancer agent as well as muscle
  • Raw butter is also rich in Vitamins E and K and the mineral selenium

Join the new Farm Fresh Facebook Page for news, information, health tips, and more!

Tuesday, February 4th, 2014

https://www.facebook.com/groups/427279787374830/

CLA and weight loss, muscles, cancer, heart health, and more

Sunday, February 2nd, 2014

Looking to get lean, build or maintain muscle? One promising answer is conjugated linoleic acid, or CLA, which can be found in grass-fed meat and raw dairy products from grass-fed animals such as beef, milk, butter and cottage cheese. CLA is an antioxidant, anti-carcinogen, and anti-catabolite. It has been shown to support long-term health and fitness goals including weight loss, fat burning, lean muscle building and muscle retention, even during weight loss.
Other benefits of CLA on the body include increased metabolic rate, enhanced muscle growth, decreased food-induced allergic reactions, and lower cholesterol and insulin resistance. CLA is also beneficial in improving osteoporosis, inflammation, cardiovascular disease, high blood pleasure, and diabetes.
Furthermore, CLA enhances the immune system and fights cancer. Research has linked its cancer fighting capabilities to colorectal, lung, skin, stomach, and breast cancer, with even a small addition of CLA resulting in over 50% tumor reduction.
Unfortunately, there is a deficiency of CLA in the average American diet, a trend that has risen with the obesity and cancer epidemics in recent decades – as the availability of CLA in our diets has decreased. The meat and dairy industry has shifted away from grass-fed, free-range, and natural and gone the way of feedlot systems and the addition of hormones, additives, chemicals, antibiotics, toxins, and more. Animals under these conditions are more susceptible to disease, and produce nutritionally inferior meat and dairy products, not to mention the sheer cruelty of their living conditions in many cases.
This shift has brought with it a decline in the CLA content of meat and dairy products, which research has highlighted as a serious potential factor for the rise in obesity, cancer, diabetes, and other health problems. Fortunately, there is a solution: grass-fed beef and raw dairy from grass-fed sources. Grass-fed meat and dairy have been found to contain three to five times more CLA than grain-fed.
So whether you’re a bodybuilder, athlete, looking to drop a few pounds, prevent or fight cancer, diabetes, heart disease, are against animal cruelty, or just want to improve your health, one vital component is the addition of grass-fed beef and dairy to your diet – it’s a healthier, tastier, and humane way to optimum health. Shop farm fresh, support local, and fuel, heal and nourish your body with superior nutrition.

Resources:
http://articles.mercola.com/sites/articles/archive/2011/03/23/conjugated-linoleic-acid-from-grass-fed-beef.aspx#!
http://www.bodybuilding.com/fun/mike8.htm

Farm fresh Orlando: Eat more cheese

Thursday, January 9th, 2014

Farm fresh Orlando: Eat more cheese
For years we have seen a shift towards low fat diets, yet we are more obese as a nation than ever before. We are deficient in calcium, vitamin d, omega-3 fatty acids, and other vital nutrients. Cancer, obesity, osteoporosis, diabetes, heart disease and countless other illnesses are the norm, not the exception. We have stopped eating real food, depriving ourselves of valuable nutrients and optimum health for the sake of quick and easy, low-fat, fad diets, quick “fixes,” bad “science,” and the like.
Our culture yo-yo diets, alternating between eating entire boxes of low calorie diet treats and restricting ourselves to egg whites and fake, low fat products with a paragraph or more worth of chemicals in the ingredients list – most of which we cannot pronounce let alone identify. This clearly isn’t working for us. Recent and emerging research backs this up.
Real food – as opposed to boxes full of chemical laden “stuff” – is naturally satiating because it is full of nutrients and fats that are communicating. Real food provides essential nutrients like tryptophan, phenylalanine, choline, folic acid, b vitamins, and more that work with the brain to trigger neurotransmitters to release serotonin, dopamine, norepinephrine and acetylcholine.
Problems with memory? Learning? Appetite? Motivation? Alertness? Concentration? Body Temperature? Blood Pressure? Osteoporosis? Heart problems? Want to lose weight? Eat more real food, eat more dairy.
The bottom line is this: healthy fats are good for you. Dairy is good for you. Dairy is an abundant source of protein, calcium, vitamins A, D, and B12, potassium, phosphorus, niacin, riboflavin, and healthy fat, leaving you feeling more satisfied after eating it. Eating more dairy, including cheese, milk, and yogurt, has been linked with reduced belly fat, lower blood pressure and blood sugar, and weight loss. Unfortunately, not all dairy is created equal.
Commercial dairy products are laden with hormones, antibiotics, and omega-6s (bad fat), and lower in vitamins and nutrients than farm fresh grass-fed dairy products. Thankfully there is an alternative: raw, grass-fed dairy. There is an increasingly popular movement in this direction across the nation, Orlando and surrounding Central Florida areas have seen a rise in supply and demand as consumers become more aware of the health benefits of going farm fresh as opposed to commercially produced.
Grass-fed raw dairy is richer in vitamins, nutrients, “good” fats, antioxidants, vitamins C, E, and beta-carotene, and conjugated linoleic acid, or CLA. CLA has been linked with decreased risk of breast cancer; ““switching from grain-fed to grassfed meat and dairy products places women in this lowest risk category.” Furthermore, because of the CLA content, consuming full-fat dairy products – provided they are from grass-fed (farm fresh) not grain-fed (commercially produced) sources – is associated with decreased risk of heart attack and cancer. Grass-fed cheese is has four times as much CLA than grain-fed cows. The verdict: skip mass produced and go farm fresh. Skip the low fat, diet, fake, boxed chemicals and go for real, raw, farm fresh, natural, honest to goodness FOOD. Now that’s a New Year’s Resolution worth making.

For more information:
http://www.eatwild.com/healthbenefits.htm
http://www.fi.edu/learn/brain/proteins.html
http://www.marksdailyapple.com/cheese-unhealthy/#axzz2puWVudB7
http://www.nationaldairycouncil.org
http://www.telegraph.co.uk/health/healthnews/6413146/Eating-more-cheese-can-help-fat-people-lose-weight-study-claims.html