Farm Fresh Foods throughout Florida

Posts Tagged ‘grass-fed milk orlando’

Gut Health, Part II: Probiotic-Rich Foods & Repairing Your Gut

Tuesday, November 15th, 2016

Traditionally fermented, unpasteurized foods are key to optimizing gut health, as is limiting processed, refined, and pesticide/chemical-ridden food. Eating fermented foods like saukerkraut, raw kefir, grass-fed yogurt, and fermented vegetables are a great way to rebalance your gut bacteria and improve your overall health.

Destroys gut flora, avoid:

  • Antibiotics – avoid them unless absolutely necessary. Follow-up your treatment course with a hefty dose of fermented foods and/or high quality probiotic supplements.
  • Chlorinated Water
  • Fluoridated Water
  • Antibacterial Soup
  • Pesticides & Agricultural Chemicals
  • Processed Foods
  • Sugar
  • Factory-farmed, i.e. conventionally raised, meats, eggs, and other animal products – they are fed low-dose antibiotics and fed genetically modified grains.

Improves gut health, consume more:

Kefir is one of the most gut-friendly foods, with balancing and restorative properties. Kefir is a rich source of probiotics, enzymes, macro and micronutrients, and countless vitamins and minerals including vitamins B and K, folic acid, magnesium, phosphorus, potassium, and proteins, including tryptophan, an essential amino acid known for its calming and relaxing effects. Kefir has been used to treat allergies, intestinal disorders, respiratory diseases, anemia, mood disorders, ulcers, reflux, constipation, diarrhea, IBS, colitis, leaky gut syndrome, UTIs, some cancers, anxiety, ADD/ADHD, Autism, depression, migraines, acne, eczema, psoriasis, candida overgrowth, osteoporosis, rheumatism, and more.

Kombucha tea is an adaptogen and supports healthy digestion, which in turn supports healthy brain functioning, mood, and cognition. Kombucha tea is a rich source of B vitamins and Vitamin C. B vitamins have been found to help stabilize mood, regulate anxiety, improve concentration, and even help fight depression. Vitamin C boosts immunity and suppresses the release of cortisol, i.e. stress-hormone that has been linked to stubborn belly fat, impaired mental clarity and functioning, depressed mood, and hypertension.

Grass-fed bone broth is rich in calcium, magnesium, phosphorus, amino acids, hyaluronic acid, gelatin and chondroitin sulfate. Besides boosting gut health and repairing digestive lining, bone broth boasts a range of other health benefits as well, including fighting inflammation, reducing joint pain, inhibiting infection, and promoting healthy bones, teeth, hair, and nails.

As always, support your local farmer and opt for grass-fed, organic sources. Besides being higher in nutrients overall, they aren’t broken down by over-processing, chemicals, pesticides, etc.

Butter is a Health Food – Good for the Heart & Healthy Weight

Thursday, March 24th, 2016

We’ve been eating butter for thousands of years, long before the heart disease epidemic that began in the 1920s and 1930s – and has risen to be today’s leading cause of death.

Despite them being staples in our diet for centuries, the cause was attributed to foods like meat, butter, and eggs. Over the past 50-60 years, we have been told to limit these foods. Grocery store shelves have increasingly been filled with low-fat, fat-free, and light “foods” – which have been filled with sugars, chemicals and additives to improve the taste after removing the fat. Aisle and after aisle is filled with chemical-laden, processed, sugar-filled (real and fake) substances. There is added sugar in most peanut butter, there is wheat in soy sauce, there is food coloring in snacks aimed at children.

We removed/limited meat, eggs, and butter, and increased sugar, wheat, grains, chemicals, processing, factory farming, and low-fat/fat-free “foods.”
The result?

Heart disease has risen, as have diabetes, childhood and adult obesity, and countless other health problems.
It has taken decades of rising disease epidemics, but science and medicine are finally starting to realize that blaming new health problems on the centuries-old traditional diet simply does not make sense.

Natural foods like grass-fed meats, butter, and eggs are not the problem – they are not the cause of heart disease, obesity, diabetes, etc. – sugar, wheat, chemicals, and factory farming are.

Sugar and wheat are addictive; they wreak havoc on the body, including digestive health, mood and cognition, and blood sugar.
Factory farming is not only cruel and inhumane, but the diets and living conditions yield a significantly inferior product, i.e. lower in nutrients, as well as ridden with antibiotics.

Food coloring has been linked with issues ranging from mood and attention to impulsivity and aggression.
Many food additives and chemicals are designed to trick your body’s hunger, addiction, and satiation cues so that you overeat. Nevermind the difficulty your body has in processing them.

Natural foods, on the other hand, provide nourishment. Grass-fed meat, butter, and eggs have 3-5xs the nutrients of factory-farmed foods. Furthermore, the saturated fat-cholesterol-heart disease link has been refuted, debunked, turned on its head. In fact, the saturated fats in foods like these have actually been shown to IMPROVE blood lipid levels – both raising HDL (“good” cholesterol) and changing LDL (“bad” cholesterol”) into Large HDL. What does this translate into? Lower risks of heart disease.

What’s more, grass-fed butter is chock full of Vitamin K2, a vital nutrient that de-calcifies your arteries. Most people have never heard of Vitamin K, but as local farms and the grass-fed movement rises, we are rediscovering the benefits of this vital nutrient.

The best foods sources of Vitamin K2 are high-fat dairy products from grass-fed cows. Besides dramatically reducing the risk of heart disease, consuming this nutrient also reduces the risk of osteoporosis, as it partly prevents the process of calcium leaching out of the bones and into the arteries.

Furthermore, eating high healthy fats such as grass-fed meat, butter, and pastured eggs has been linked with a reduced risk of obesity.
The verdict? Eat more grass-fed butter, eggs, meat, and dairy. Limit processed, low-fat, fat-free, diet, sugar, wheat, fake sugar, chemicals, additives, food coloring, etc. See how much your health improves.

For grass-fed beef, butter, pastured eggs, and more right here in Orlando visit FarmFreshDirect2U.com and order now
We have have multiple pick-up locations around Orlando, Altamonte Springs, Kissimmee, and Windermere