Farm Fresh Foods throughout Florida

Posts Tagged ‘grass-fed kefir orlando’

Farm Food Spotlight: Fermented Foods

Thursday, March 23rd, 2017

Adding fermented foods to your diet is a great way to rebalance your gut microbiome and improve your digestion, mood, focus, brain functioning, endocrine function, immune system, and overall health. Much of our lifestyle lends itself to damaging our gut health, everything from excessive antibiotic intake to pesticides to sugar and processed foods. Even the water we drink can wreak havoc due to the chlorine, fluoride, and other impurities. This makes it even more important to add foods like kefir, yogurt, fermented sauerkraut and vegetables, grass-fed bone broth, kombucha tea, and kimchi to our regular diet.
When shopping, always opt for grass-fed, organic sources. Besides being higher in nutrients overall, they aren’t broken down by over-processing, chemicals, pesticides, etc. – with the added bonus of supporting the little guy, i.e. local farmers and small businesses. FarmFreshDirect2U.com offers a range of living probiotic and prebiotic foods packed with beneficial gut microflora, including:

Grass-fed Raw Dairy

  • Yogurt – Goat
  • Yogurt – Cow
  • Finnish Style Raw Yogurt
  • Creamy Yogurt
  • Milk Kefir Grains

Fermented Foods

  • Salsa Verde
  • Pickled Beets
  • Fermented Curried Cauliflower/Broccoli
  • Fermented Country Vegetable Mix
  • Fermented Sauerkraut – Dill
  • Fermented Sauerkraut – Spicy
  • Fermented Sauerkraut – Garlic/Dill
  • Fermented Sauerkraut – Garlic
  • Fermented Sauerkraut – Jalapeno
  • Fermented Sauerkraut – Dill/Carrot
  • Fermented Sauerkraut – Original
  • Fermented Sauerkraut – Amish Made
  • Fermented Sauerkraut – Habanero
  • Cortido: Latin American Sauerkraut
  • Honey Mustard Kimchee
  • Organic Sauerkraut Juice

Kefir is a restorative drink, rich in probiotics, enzymes, macro and micronutrients, countless vitamins and minerals.
Kombucha tea is an adaptogenic drink that supports healthy digestion
Grass-fed bone broth is boosts gut health and repairs digestive lining.
Fermented sauerkraut is nutrient rich, anti-inflammatory, and chock full of beneficial probiotics that promote microbial equilibrium.
Consuming these and other naturally probiotic foods has been linked with improvements in a number of issues; countless people have experienced a reduction in symptoms of:

  • Anemia
  • Asthma
  • Mood Disorders
  • Ulcers
  • Reflux
  • Obesity/Weight Gain
  • Constipation
  • Diarrhea
  • IBS
  • Colitis
  • Leaky Gut Syndrome
  • Hormonal Imbalances
  • Food Allergies/Sensitivies
  • Depression
  • Migraines
  • Cancer
  • Stress
  • Autism
  • ADD/ADHD
  • UTI’s
  • Diabetes
  • Eczema
  • Psoriasis
  • Metabolic Conditions
  • Alzheimer’s
  • Rheumatism
  • Dementia
  • Osteoporosis
  • Hyptertension
  • Joint Pain
  • Infections
  • And more!

Visit FarmFreshDirect2U to place an order or learn more

Gut Health, Part II: Probiotic-Rich Foods & Repairing Your Gut

Tuesday, November 15th, 2016

Traditionally fermented, unpasteurized foods are key to optimizing gut health, as is limiting processed, refined, and pesticide/chemical-ridden food. Eating fermented foods like saukerkraut, raw kefir, grass-fed yogurt, and fermented vegetables are a great way to rebalance your gut bacteria and improve your overall health.

Destroys gut flora, avoid:

  • Antibiotics – avoid them unless absolutely necessary. Follow-up your treatment course with a hefty dose of fermented foods and/or high quality probiotic supplements.
  • Chlorinated Water
  • Fluoridated Water
  • Antibacterial Soup
  • Pesticides & Agricultural Chemicals
  • Processed Foods
  • Sugar
  • Factory-farmed, i.e. conventionally raised, meats, eggs, and other animal products – they are fed low-dose antibiotics and fed genetically modified grains.

Improves gut health, consume more:

Kefir is one of the most gut-friendly foods, with balancing and restorative properties. Kefir is a rich source of probiotics, enzymes, macro and micronutrients, and countless vitamins and minerals including vitamins B and K, folic acid, magnesium, phosphorus, potassium, and proteins, including tryptophan, an essential amino acid known for its calming and relaxing effects. Kefir has been used to treat allergies, intestinal disorders, respiratory diseases, anemia, mood disorders, ulcers, reflux, constipation, diarrhea, IBS, colitis, leaky gut syndrome, UTIs, some cancers, anxiety, ADD/ADHD, Autism, depression, migraines, acne, eczema, psoriasis, candida overgrowth, osteoporosis, rheumatism, and more.

Kombucha tea is an adaptogen and supports healthy digestion, which in turn supports healthy brain functioning, mood, and cognition. Kombucha tea is a rich source of B vitamins and Vitamin C. B vitamins have been found to help stabilize mood, regulate anxiety, improve concentration, and even help fight depression. Vitamin C boosts immunity and suppresses the release of cortisol, i.e. stress-hormone that has been linked to stubborn belly fat, impaired mental clarity and functioning, depressed mood, and hypertension.

Grass-fed bone broth is rich in calcium, magnesium, phosphorus, amino acids, hyaluronic acid, gelatin and chondroitin sulfate. Besides boosting gut health and repairing digestive lining, bone broth boasts a range of other health benefits as well, including fighting inflammation, reducing joint pain, inhibiting infection, and promoting healthy bones, teeth, hair, and nails.

As always, support your local farmer and opt for grass-fed, organic sources. Besides being higher in nutrients overall, they aren’t broken down by over-processing, chemicals, pesticides, etc.