Farm Fresh Foods throughout Florida

Posts Tagged ‘Grass-fed beef’

Lose Weight, Boost Mood and Memory, Improve Health with Grass-Fed

Wednesday, February 11th, 2015

Reasons why hormone-free, chemical-free, GMO-free, pastured and grass-fed farm raised foods are better for your health, and how to boost mood, memory and weight loss efforts:

Eating choline-rish pastured eggs boosts acetylcholine which impacts mood, focus, and memory. Pastured eggs are also a natural source of vital omega 3 fatty acids.

Consuming grass-fed milk, yogurt and cheese aids the body in producing norepinephrine, the neurotransmitter responsible for motivation, concentration, and alertness as well as memory formation and storage. Furthermore, sugar and wheat cause cravings, whereas increasing your consumption of nutrient-rich healthy fats and protein from grass-fed sources will have a more satiating effect while benefiting overall mood and cognition.

Grass-fed cheese, pastured butter, raw milk and cottage cheese have been found to be excellent sources of conjugated linoleic acid (cla). CLA is an antioxidant, anti-carcinogen, and anti-catabolite. It has been shown to promote long term weight loss, fat burning, and lean muscle building and retention, as well as increased metabolic rate. CLA has also been found to help against inflammation, high blood pressure, high cholesterol, diabetes, cardiovascular disease, food-induced allergic reactions, and even improves the immune system as well as insulin resistance.

Eating a cup of cooked, organic spinach will aid your body in making use of essential amino acids. Spinach is rich in folic acid, which has been found to help your body better synthesize both serotonin and norepinephrine. Studies have linked folic acid deficiency with depression.

Boost serotonin with trytophain-rish grass-fed meats and pastured cottage cheese, free from antibiotics, chemicals, and GMOs. Serotonin is a vital neurotransmitter for learning, good mood, healthy sleep, and memory. Low levels of serotonin are associated with depression, aggressive behavior, and insomnia.

Consuming probiotic-rich foods such as kefir, sauerkraut, and other fermented foods helps with digestive health as well as mood and brain functioning. By restoring proper gut balance, your body can better digest and utilize the key nutrients responsible for optimal neurotransmitter functioning.

By choosing grass-fed, pastured sources for your meat, chicken, eggs, milk cheese, yogurt, and kefir, you are providing your body with a higher source of nutrients without the dangers of GMOs, pesticides, and chemicals. Besides being more filling and satiating, grass-fed foods typically have 2-5 times the content of essential nutrients such as omega 3 fatty acids, conjugated linoleic acid, vitamins A, E, D, B12, folic acid, beta carotene,  and more.

Health & Taste Challenge: Try 2 farm fresh, pastured eggs and compare them to 2 factory eggs from the store. The pastured eggs are plumper, tastier, and infinitely more filling and nutritious – it would take 2-4 factory eggs to get the nutrient content and satiation of only 1 pastured egg!

Liver and Onions?

Saturday, November 15th, 2014

This morning while having a breakfast at my favorite diner, my waitress commented on my favorite breafast…Liver and onions. She remarked that she hardly has anyone that orders it. I noticed her accent and asked where she was from. ” I’m from Albania, and we eat liver often” I explained that most American today have largely abandoned this staple of traditional diets. Yet organ meats in general and liver in particular are nutrient SUPER stars!! Lets take a closer look

Grass-Fed Beef Liver
Liver is a storage organ for many important nutrients (Fat soluble vitamins A, D, E, K,) B-vitamins B12 and folic acid. Minerals such as magnesium, potassium and iron are just some of the many nutrients that make this a true healing food.

Due to the fact that most conventional liver comes from your typical feedlot system, I strongly urge you to source from only grass-fed beef sources. You will avoid the use of routine antibiotics and added growth hormones that is the feature of modern feedlots. This just shows the importance of knowing your local farmer, and we at farmfreshdirect2u.com know that our Florida beef is 100% grass-fed.

http://www.westonaprice.org/health-topics/the-liver-files/

Benefits of Kombucha tea:

Wednesday, February 12th, 2014

Benefits of Kombucha tea include:

-Rich in antioxidants and probiotics
-Boosts immune system
-Detoxifying, anti-microbial
-Regulates blood sugar
-Improves digestion and gut health
-Helps relieve symptoms of IBS, Crohn’s diease, ulcerative colitis and related problems
-May be helpful against yeast and urinary tract infections
-Aids in relief of arthritic pain
-Can lower cholesterol

This is one of many delicious, nutrient rich items available through the farm fresh direct 2 u service. Besides treating yourself to nutritionally superior foods like kombucha tea, raw milk, pastured eggs, grass-fed beef, raw honey, and more, you are supporting local farmers and ensuring that you are getting food that is healthy, delicious, and cruelty free.

http://www.livestrong.com/article/310286-kombucha-health-benefits/
http://www.organicfacts.net/health-benefits/beverage/health-benefits-of-kombucha.html

Join the new Farm Fresh Facebook Page for news, information, health tips, and more!

Tuesday, February 4th, 2014

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CLA and weight loss, muscles, cancer, heart health, and more

Sunday, February 2nd, 2014

Looking to get lean, build or maintain muscle? One promising answer is conjugated linoleic acid, or CLA, which can be found in grass-fed meat and raw dairy products from grass-fed animals such as beef, milk, butter and cottage cheese. CLA is an antioxidant, anti-carcinogen, and anti-catabolite. It has been shown to support long-term health and fitness goals including weight loss, fat burning, lean muscle building and muscle retention, even during weight loss.
Other benefits of CLA on the body include increased metabolic rate, enhanced muscle growth, decreased food-induced allergic reactions, and lower cholesterol and insulin resistance. CLA is also beneficial in improving osteoporosis, inflammation, cardiovascular disease, high blood pleasure, and diabetes.
Furthermore, CLA enhances the immune system and fights cancer. Research has linked its cancer fighting capabilities to colorectal, lung, skin, stomach, and breast cancer, with even a small addition of CLA resulting in over 50% tumor reduction.
Unfortunately, there is a deficiency of CLA in the average American diet, a trend that has risen with the obesity and cancer epidemics in recent decades – as the availability of CLA in our diets has decreased. The meat and dairy industry has shifted away from grass-fed, free-range, and natural and gone the way of feedlot systems and the addition of hormones, additives, chemicals, antibiotics, toxins, and more. Animals under these conditions are more susceptible to disease, and produce nutritionally inferior meat and dairy products, not to mention the sheer cruelty of their living conditions in many cases.
This shift has brought with it a decline in the CLA content of meat and dairy products, which research has highlighted as a serious potential factor for the rise in obesity, cancer, diabetes, and other health problems. Fortunately, there is a solution: grass-fed beef and raw dairy from grass-fed sources. Grass-fed meat and dairy have been found to contain three to five times more CLA than grain-fed.
So whether you’re a bodybuilder, athlete, looking to drop a few pounds, prevent or fight cancer, diabetes, heart disease, are against animal cruelty, or just want to improve your health, one vital component is the addition of grass-fed beef and dairy to your diet – it’s a healthier, tastier, and humane way to optimum health. Shop farm fresh, support local, and fuel, heal and nourish your body with superior nutrition.

Resources:
http://articles.mercola.com/sites/articles/archive/2011/03/23/conjugated-linoleic-acid-from-grass-fed-beef.aspx#!
http://www.bodybuilding.com/fun/mike8.htm