Farm Fresh Foods throughout Florida

Posts Tagged ‘free range eggs’

States warming up to unheated milk.

Saturday, June 6th, 2009

Raw Milk

Written by Kenda Roberstson and Steve Moreau

There seems to be an unexpected bright side to our bleak economic times.   For many years state legislatures have restricted raw milk citing safety.  However, current economic troubles have many states warming up to unheated milk.

Could the bad-mouthing and fear mongering of raw milk producers have been to protect the economic interest of Big Dairy and not the well being of  the American consumer?   Could it be that raw milk is NOT inherently dangerous and can be produced safely and to the highest standard of cleanliness?.  You be the judge.

Raw Milk Legislative Update

Due to the decline in pay prices for conventional dairies and the cutback in organic milk production by many organic farms because of decreased sales, state legislatures are becoming more receptive to the sale and distribution of raw milk.

Here are the latest developments:


On May 21, Governor Phil Bredesen signed into law a bill (HB 721) stating that nothing in the law “shall be construed as prohibiting the independent or partial owner of any hoofed mammal from using the milk from such animal for the owner’s personal consumption or other use.”

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A bill (H.125) that would increase the amount of raw milk dairy farmers can sell from the current 12.5 gallons a day to 40 gallons, has passed both the House and the Senate and is awaiting the governor’s signature. While sales are currently only allowed at the farm, any farm that complies with the additional standards can also sell milk through delivery.

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New Jersey:

On May 11, after a hearing on bill A621, Committee Chairman Nelson Albano (D-Cape May) said, “Our intent as a committee is to make sure that we do everything possible to help dairy farmers in the state of New Jersey. We cannot let this be a dying breed … we also have to make sure that consumers in New Jersey have the right to purchase something they can get in any other state.”

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A bill (HB 6313) that would have limited sales of raw milk to the farm only, died in the Joint Committee on the Environment. Raw milk can currently be sold in retail stores.

A bill (HB 6312) that previously stalled is now attached to an unrelated bill. If this bill passes into law, cow share programs would become illegal in the state unless the farmer has a retail raw milk license.

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An online petition is posted at the Farm-to-Consumer Legal Defense Fund website ( in support of HR 778, a bill introduced by Congressman Ron Paul that would overturn the interstate ban on raw milk for human consumption.

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The true cost of Farm Fresh Foods

Friday, May 15th, 2009

Written by Kenda Roberstson and Steve Moreau

Why Does Organic, Farm Fresh Food Cost More?

Many people seeking to include more natural foods in their diets are shocked at the prices for raw milk, organic produce, pastured eggs and poultry, and grass-fed beef compared to similar items at the grocery store. But just like everything else, when it comes to food, you get what you pay for.

For example, a gallon of organic milk purchased at Whole Foods is about $6/gallon. All that for pasteurized, grain-fed milk that contains little of the nutritional power of farm fresh raw milk. This is because pasteurized milk has been excessively heated to kill bacteria—including the beneficial ones—while destroying vital enzymes, vitamins and nutrients. On top of that, many people may have hidden allergies to this pasteurized milk.

Have you ever been to a feedlot or conventional chicken operation? The current food system in the United Sates is appalling. It is based on food predicated on cheaply grown grain, deplorable animal living conditions and environmental degradation. This is where your “cheap” food is grown.

Food from small farms represents the true cost of food as opposed to the industrial system which we as taxpayers pay for (with farm subsidies) that artificially keeps the prices low. Small farmers work long days and must support their families on the products they produce.

Small farms must also take into account the unsubsidized cost of land (it takes more space to raise animals humanely), higher cost of organic feed (which doesn’t contain GMO grains or chemicals), cost of implementing a soil fertility program, smaller production from 100% grass-fed and pasture-raised animals that have access to fresh air, sunshine and a more natural life.

Now we come to the good part.  Naturally raised foods provide more nutrition. Animal and plant foods produced on factory farms lack the basic nutrients needed to sustain a healthy life, such as adequate vitamin D, omega-3s, calcium and so much more.  Animals raised on pasture are treated humanely and are well cared for.

Though farm fresh food may cost more in the long run it could save you from paying expensive medical bills to treat illness and disease. Eating naturally raised foods may also help you live a longer, more enjoyable life. And who can put a price on that?

Farm Fresh Eggs

Friday, March 27th, 2009
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Written by Kenda Roberstson and Steve Moreau

Eggs are a nutrient powerhouse!  Better yet eggs from hens allowed to roam far and wide.  These types of eggs of course are becoming more available to us in the Orlando metro area.  As the demand increases so will the supply.  There is of course confusion with the terms so I below I wanted to give you some definitions:

Cage-Free: The idea here is that hens are allowed to move about unrestricted. However  this usually means that hundreds if not thousands of birds inside a building with artificial lights.  They can be feed the same genetically modified feed.  The same goes for organics cage free  except they get organic feed.   Hens should be out on grass, in natural sunlight, fighting for the bugs and other insects. Such an operation can happen here in Orlando with our sunshine year round.

Free-Range: This term is similar to the one above and the one most of us see in the local grocery store.  Like cage free, the USDA has no rules on what can be considered free-range or not.  It is presumed that free-range hens are allowed to roam outside, but that simply is a small fenced in area.  Again for truly free- range eggs seek out local farmers.

Pastured:  The is a very recent term and means the hens are allowed outside and forage on green grass, bugs  and supplemented with some feed.  The biggest dangers here are predators and farmers are always on the look out for them.  In the Florida sunshine these make some of the most nutrient dense foods available.

Farm eggs nutrients:

These are the nutrients  found in truly pastured eggs: Vitamin’s A,D and especially rich in the B vitamin choline.  The phyto-nutrients lutein and zeaxanthin have been found to be essential to prevent macular degeneration.  Finally, pastured eggs are excellent source of omega 3 fatty acids.

So remember in Orlando your local farmer is the bet source for local farm fresh eggs.