Farm Fresh Foods throughout Florida

Posts Tagged ‘farm fresh eggs’

The true cost of Farm Fresh Foods

Friday, May 15th, 2009

Why Does Organic, Farm Fresh Food Cost More?

Many people seeking to include more natural foods in their diets are shocked at the prices for raw milk, organic produce, pastured eggs and poultry, and grass-fed beef compared to similar items at the grocery store. But just like everything else, when it comes to food, you get what you pay for.

For example, a gallon of organic milk purchased at Whole Foods is about $6/gallon. All that for pasteurized, grain-fed milk that contains little of the nutritional power of farm fresh raw milk. This is because pasteurized milk has been excessively heated to kill bacteria—including the beneficial ones—while destroying vital enzymes, vitamins and nutrients. On top of that, many people may have hidden allergies to this pasteurized milk.

Have you ever been to a feedlot or conventional chicken operation? The current food system in the United Sates is appalling. It is based on food predicated on cheaply grown grain, deplorable animal living conditions and environmental degradation. This is where your “cheap” food is grown.

Food from small farms represents the true cost of food as opposed to the industrial system which we as taxpayers pay for (with farm subsidies) that artificially keeps the prices low. Small farmers work long days and must support their families on the products they produce.

Small farms must also take into account the unsubsidized cost of land (it takes more space to raise animals humanely), higher cost of organic feed (which doesn’t contain GMO grains or chemicals), cost of implementing a soil fertility program, smaller production from 100% grass-fed and pasture-raised animals that have access to fresh air, sunshine and a more natural life.

Now we come to the good part.  Naturally raised foods provide more nutrition. Animal and plant foods produced on factory farms lack the basic nutrients needed to sustain a healthy life, such as adequate vitamin D, omega-3s, calcium and so much more.  Animals raised on pasture are treated humanely and are well cared for.

Though farm fresh food may cost more in the long run it could save you from paying expensive medical bills to treat illness and disease. Eating naturally raised foods may also help you live a longer, more enjoyable life. And who can put a price on that?

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Grass-fed Foods and Vitamin B-12

Thursday, May 7th, 2009

The Best Sources of Vitamin B12

Do you get enough vitamin B12? Studies show that as many as one in four adults, or almost 80 percent of people in the United States, may be deficient in this important nutrient.

Known as the “energy vitamin,” B12 is essential for many critical functions in the body. Not only does it help produce energy, but it also supports the immune system and the nervous system, and regulates the formation of red blood cells.

Lack of B12 can result in anemia, nervousness, depression, lack of energy and all around poor health.

There are several reasons for B12 deficiency, but the main one is the modern diet. Since the vitamin is only present in animal sources of food, those who don’t eat animal products are more likely to suffer from low B12. But consuming poor quality animal products from animals that are fed unhealthy grains, or eating pasteurized dairy products, in which the B12 is destroyed, is also a large part of the problem.

So what’s a body to do?

Since our bodies do not easily or efficiently absorb B12 supplements (including those added to foods), and painful, expensive injections are not usually helpful, the best and easiest way to get enough B12 is to eat nutrient-dense animal products naturally rich in the nutrient. Grass-fed beef, fresh pastured eggs, and grass-fed dairy are some of the best natural sources of this important vitamin. And the best way for our bodies to absorb vital nutrients is through natural sources.

Local Central Florida farms offer farm fresh foods loaded with vitamin B12 and other nutrients.

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5 Reasons to Buy Local Food

Tuesday, April 21st, 2009

1 – Food grown locally tastes better and is better for you. In the time it takes to get produce from harvest to the table, it loses a lot of important nutrients. The shorter travel distance, the more nutrients are preserved. Eggs from free-range chickens, grass-fed raw milk, and grass-fed beef are fresher and last longer when they are purchased locally.

2 Reduce global warming pollution and gasoline demand. Instead of traveling many miles on fossil fuels from farm to table, your food travels from your local farmer to your table, saving the planet. When you buy locally grown and produced food in Central Florida, you are also helping preserve the Florida agricultural landscape.

3 – Keep the money in the community. For every 100 dollars spent at a locally owned business, $45 goes back into our community. For every $100 spent at a chain store, only $14 comes back. Local food also keeps your taxes in check because local, independent farms contribute more in taxes than they require in services.

4 – Buy what you want, and not what someone else wants you to buy. Small businesses and farms choose products that are based on what their customers want and what is in season instead of relying on a national sales plan. Eating local food that is grown in season rather than eating food shipped from faraway places like Chile, also keeps your body in tune with the environment.

5 – Create jobs and better wages. Locally owned businesses create more local jobs and, in many cases, they provide better wages and benefits than chain stores do.

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Farm Fresh Eggs

Friday, March 27th, 2009
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Eggs are a nutrient powerhouse!  Better yet eggs from hens allowed to roam far and wide.  These types of eggs of course are becoming more available to us in the Orlando metro area.  As the demand increases so will the supply.  There is of course confusion with the terms so I below I wanted to give you some definitions:

Cage-Free: The idea here is that hens are allowed to move about unrestricted. However  this usually means that hundreds if not thousands of birds inside a building with artificial lights.  They can be feed the same genetically modified feed.  The same goes for organics cage free  except they get organic feed.   Hens should be out on grass, in natural sunlight, fighting for the bugs and other insects. Such an operation can happen here in Orlando with our sunshine year round.

Free-Range: This term is similar to the one above and the one most of us see in the local grocery store.  Like cage free, the USDA has no rules on what can be considered free-range or not.  It is presumed that free-range hens are allowed to roam outside, but that simply is a small fenced in area.  Again for truly free- range eggs seek out local farmers.

Pastured:  The is a very recent term and means the hens are allowed outside and forage on green grass, bugs  and supplemented with some feed.  The biggest dangers here are predators and farmers are always on the look out for them.  In the Florida sunshine these make some of the most nutrient dense foods available.

Farm eggs nutrients:

These are the nutrients  found in truly pastured eggs: Vitamin’s A,D and especially rich in the B vitamin choline.  The phyto-nutrients lutein and zeaxanthin have been found to be essential to prevent macular degeneration.  Finally, pastured eggs are excellent source of omega 3 fatty acids.

So remember in Orlando your local farmer is the bet source for local farm fresh eggs.

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