Trouble sleeping? Feeling foggy? Bad Mood?
Eat an egg. Or two. Eggs are a superfood, providing building blocks for healthy neurotransmitter functioning including boosting serotonin, dopamine, nor- epinephrine, epinephrine and acetylcholine levels in the brain while providing a host of essential nutrients.
Rich in protein, eggs are high in tryptophan which is involved in the production of serotonin, the “feel-good hormone.” Low levels of tryptophan (and thus, serotonin) are associated with depression, insomnia, weight gain, and other health issues. Increasing your intake of eggs boosts tryptophan which in turn increases serotonin. This boost brings with it a natural uplifting of mood and improvements in sleep, mood regulation, and overall feelings of well-being.
Eggs are also high in tyrosine which is involved in the production of dopamine, nor- epinephrine and epinephrine. Why is this important? These neurotransmitters are responsible for mental alertness and activity, energy, cognition, concentration, motivation and memory creation and storage. Tyrosine is also crucial to the production of thyroid hormones.
Egg yolks are an abundant source of choline, which is vital to the metabolism of fat. Choline is the building block for acetylcholine which is vital for concentration, memory storage and recall, focus, muscle coordination, thought and cognition.
Furthermore, research has confirmed that eggs do not in fact raise cholesterol and are part of a heart-healthy diet. The yolks are a healthy fat, providing countless vital nutrients to the brain and heart, including lutein and zeaxanthin, two antioxidants associated with improving vision and eye health.
There’s just one catch: if you want the full benefit of nutrients and health, opt for pastured or free-range eggs. Also opt for raw as much as possible, as cooking (especially microwaving) destroys many of the nutrients. Besides providing a superior source of nutrients, pastured/free-range eggs have a significantly lower risk of contamination by disease-causing bacteria than their caged counterparts.
Other benefits to pastured eggs are that the hens live a more humane life, free to roam instead of being confined and jam-packed into cages. More time in the sun leads to increased vitamin d, and being free to eat a more natural, varied diet, i.e. more protein and nutrients as opposed to grain, soy, corn, additives, hormones, chemicals, and antibiotics, leads to nutritionally superior eggs.
In fact, studies have shown far higher nutrient content in grass-fed, pastured eggs than factory eggs, including:
-two to four times more omega-3 fatty acids
-10% less fat; 25% less satured fat
-40-70% more vitamin A
-34% less cholesterol
-3 times more vitamin E
-7 times more beta carotene
-three to six times more vitamin D
-70% more vitamin B12
-50% more folic acid
Pastured eggs are richer in color, plumper, thicker, and tastier than their factory counterparts. This is truly a case of you get what you pay for; pastured eggs are nutrient dense, tastier, and far more humane than factory eggs which are provide far less nutritional value and taste, and are raised in deplorable conditions. “You’d have to eat 5 supermarket eggs to get the same amount of vitamin D from one pastured egg.”
The bottom line: shop farm fresh, support local, and know that you’re getting the healthiest, nutritionally superior foods procured under humane and healthy conditions. That’s good for the body, the mind and the soul.
This is precisely what Dr. Steve Moreau has done for you as part of his service making farm fresh grass-fed, pastured, nutritionally (and ethically) superior food available in Central Florida. He offers pastured eggs with no growth hormones, antibiotics or chemicals, which he assures as such after his own personal inspection of local farms. His service supports local farmers while providing a variety of healthy and humanely produced eggs, meats, dairy, greens, and other farm fresh, grass-fed, pastured, and nutrient dense foods for convenient purchase from one of several Central Florida locations.