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Superfood Spotlight: Kefir – Heal Your Gut, Bones, Mood, Immune System & More

Thursday, October 9th, 2014

Kefir – fermented, enzyme and probiotic rich superfood. Kefir is one of the most gut-friendly foods, with balancing and restorative properties. You are only as healthy as your gut; your overall health is intricately tied into your gut health. Your gut health impacts everything from your mood to immune system, inflammation to digestion. Gut health is destroyed by antibiotics, pesticides, chemicals, GMO and processed foods, and more. What can you do to restore proper health and balance? Choose real foods from reputable sources that are free from chemicals, pesticides, GMOs, soy, and heavy processing. Opt for pastured and grassfed, organic, truly natural sources for everything from milk to beef to greens, and everything in between.

If you are struggling with digestive issues, problems with mood, or are seeking improvements in bone, gut, or immune system health, consider adding kefir to your diet. Here is a rundown of potential health benefits to drinking kefir:

Over 75% of your immune system is housed within your digestive system. When you take antibiotics or use antibacterial products you are killing the good bacteria, creating a breeding ground for the bad bacteria to take over. When properly balanced, there are trillions and trillions of good bacteria keeping you healthy. When you disturb this balance, you put yourself at risk for digestive problems, poor immune system functioning, and a range of other issues related to leaky gut syndrome. Leaky gut syndrome has been linked with everything from Autism and ADD/ADHD to inflammation and chronic disease. By improving your gut health, you can dramatically reduce symptoms and even reverse some illnesses altogether.

Kefir is a rich source of probiotics, macro and micronutrients, and countless vitamins and minerals including vitamins B and K, folic acid, magnesium, phosphorus, potassium, and proteins, including tryptophan, an essential amino acid known for its calming and relaxing effects.

Kefir has been used to treat allergies, intestinal disorders, atherosclerosis, respiratory diseases, cardiovascular disorders like hypertension and anemia, some cancers, mood disorders, ulcers, reflux, constipation, diarrhea, IBS, colitis, leaky gut syndrome, UTIs, depression, anxiety, ADD/ADHD, Autism, migraines, acne, eczema, psoriasis, osteoporosis, rheumatism, and more.

Kefir has been found to promote bile production, protect against disease, regulate blood sugar, blood pressure and cholesterol, improve blood circulation, slow aging, boost mood, kill candida, support detoxification, build bone density and improve bone health, boost immunity, heal inflammatory diseases, fight allergies, and improve lactose digestion – even in people who are lactose intolerant.

As always, these benefits are even greater in foods sourced from pastured/grass-fed, non-GMO, pesticide free local farms, as they have been shown to be significantly higher in nutrients. Support local and support your health, and see firsthand how you can promote healing by choosing healthier, safer, nutrient-rich foods from sources you can trust.