Farm Fresh Foods throughout Florida

Posts Tagged ‘central Florida’

Superfood: Bone Broth

Friday, January 29th, 2016

Our ancestors made use of every part of the animal – including boiling then simmering the bones, marrow, tendons, ligaments, and other parts of the animal that couldn’t be eaten. Simmering the bones and ligaments over a period of days causes nutrients to be released, including vital proteins and easily absorbable minerals, each with incredible health benefits:

Collagen/Gelatin – Gelatin is produced by the breakdown of collagen in bone broth, offering a number of health benefits including helping people with food allergies and sensitivities tolerate those foods – including milk and gluten. Collagen also protects and soothes the lining of the digestive tract and promotes probiotic balance and growth. It has also been shown to help heal leaky gut syndrome. Collagen reduces the appearance of wrinkles and cellulite, as well as promotes healthy skin, nails and hair. Gelatin also provides easily absorbable bone-building minerals that help reduce joint pain, prevent bone loss, and promote bone strength.

Amino Acids – Research has found that the amino acids in bone breath improve digestion as well as reduce inflammation in the respiratory system, boost immune functioning, and heal allergies, arthritis, and asthma. This includes the “conditional” amino acids

arginine, glycine, glutamine and proline, which contribute to the healing properties of grass-fed bone broth. “Conditional” amino acids mean they are nonessential but are essential under some conditions. One such condition is when your body is sick or stressed – by illness or simply from the typical unhealthy Western diet which relies heavily on low quality factory farmed animal products, processed carbohydrates, and chemicals. How do these non-essential, yet essential amino acids help?


  • Promotes immune system functioning
  • Speeds wound healing
  • Necessary for the production and release of growth hormone
  • Promotes regeneration of damaged liver cells
  • Necessary for sperm production


  • Prevents breakdown of protein tissue, i.e. muscle
  • Promotes detoxification of chemicals/supports liver in naturally detoxifying the body
  • Inhibitory neurotransmitter that improves sleep, relaxation, memory & performance
  • Necessary for the synthesis of glutathione & uric acid – the body’s most vital endogenous anti-oxidants, i.e. internally produced


  • Promotes regeneration of cartilage
  • Helps heal joints
  • Reduces cellulite
  • Improves skin
  • Helps repair leaky gut


  • Protects the lining of the gut
  • Acts as metabolic fuel for cells in the small intestine
  • Improves metabolism & muscle building
  • Reduces healing & recovery time in hospital patients as well as athletes on an intense training regimen

Chondroitin Sulphates & Glucosamine – reduces inflammation, arthritis damage and pain, and joint pain.

Essential Minerals – Bone broth offers a host of easily absorbable minerals including calcium, magnesium, phosphorus, silicon and sulphur. 80% of Americans are deficient in magnesium due to depletion by excess sugar and caffeine consumption, excessive exercise, stress, birth control pills, and diminishing food sources of this mineral in the wake of GMO’s, factory farming, and over-cultivation of soil. Magnesium deficiency is linked with fatigue, high blood pressure, low stamina, headaches, muscle cramps, insomnia, kidney stones, osteoporosis, insomnia, irritability, tingling, poor memory, confusion, and other issues. Grass-fed bone broth offers easily absorbed, high quality supplementation of magnesium and other vital minerals.

Recovery from injury and intense exercise, restful sleep, improved digestion, essential proteins, vital nutrients, anti-inflammatory effects, relief from pain, arthritis, asthma, immune function – Grass-fed Bone Broth has earned its spot as a true Superfood.

NOTE: Store-bought “stock” and “broth” isn’t REAL. It is a lab-created mixture of flavors and chemicals, including the neurotoxin monosodium glutamate (MSG). For the health benefits, you have to go Grass-fed.

Grass-fed Food Orlando

Orlando Grass-fed Food

Benefits of Kombucha tea:

Wednesday, February 12th, 2014

Benefits of Kombucha tea include:

-Rich in antioxidants and probiotics
-Boosts immune system
-Detoxifying, anti-microbial
-Regulates blood sugar
-Improves digestion and gut health
-Helps relieve symptoms of IBS, Crohn’s diease, ulcerative colitis and related problems
-May be helpful against yeast and urinary tract infections
-Aids in relief of arthritic pain
-Can lower cholesterol

This is one of many delicious, nutrient rich items available through the farm fresh direct 2 u service. Besides treating yourself to nutritionally superior foods like kombucha tea, raw milk, pastured eggs, grass-fed beef, raw honey, and more, you are supporting local farmers and ensuring that you are getting food that is healthy, delicious, and cruelty free.

CLA and weight loss, muscles, cancer, heart health, and more

Sunday, February 2nd, 2014

Looking to get lean, build or maintain muscle? One promising answer is conjugated linoleic acid, or CLA, which can be found in grass-fed meat and raw dairy products from grass-fed animals such as beef, milk, butter and cottage cheese. CLA is an antioxidant, anti-carcinogen, and anti-catabolite. It has been shown to support long-term health and fitness goals including weight loss, fat burning, lean muscle building and muscle retention, even during weight loss.
Other benefits of CLA on the body include increased metabolic rate, enhanced muscle growth, decreased food-induced allergic reactions, and lower cholesterol and insulin resistance. CLA is also beneficial in improving osteoporosis, inflammation, cardiovascular disease, high blood pleasure, and diabetes.
Furthermore, CLA enhances the immune system and fights cancer. Research has linked its cancer fighting capabilities to colorectal, lung, skin, stomach, and breast cancer, with even a small addition of CLA resulting in over 50% tumor reduction.
Unfortunately, there is a deficiency of CLA in the average American diet, a trend that has risen with the obesity and cancer epidemics in recent decades – as the availability of CLA in our diets has decreased. The meat and dairy industry has shifted away from grass-fed, free-range, and natural and gone the way of feedlot systems and the addition of hormones, additives, chemicals, antibiotics, toxins, and more. Animals under these conditions are more susceptible to disease, and produce nutritionally inferior meat and dairy products, not to mention the sheer cruelty of their living conditions in many cases.
This shift has brought with it a decline in the CLA content of meat and dairy products, which research has highlighted as a serious potential factor for the rise in obesity, cancer, diabetes, and other health problems. Fortunately, there is a solution: grass-fed beef and raw dairy from grass-fed sources. Grass-fed meat and dairy have been found to contain three to five times more CLA than grain-fed.
So whether you’re a bodybuilder, athlete, looking to drop a few pounds, prevent or fight cancer, diabetes, heart disease, are against animal cruelty, or just want to improve your health, one vital component is the addition of grass-fed beef and dairy to your diet – it’s a healthier, tastier, and humane way to optimum health. Shop farm fresh, support local, and fuel, heal and nourish your body with superior nutrition.


When did soap stop being soap?

Thursday, January 23rd, 2014

Your skin is literally your largest organ, and anything you put on it is absorbed into your bloodstream where it travels to your inner organs. This makes it all the more frightening that the majority of soaps, lotions, creams, shampoos, body washes, sunscreen, deodorant, and other skincare items are loaded with cancer-causing chemicals. As with food, you should be weary of the ingredients that you can’t pronounce, let alone identify. These chemicals can cause skin issues and hormone disruptions that lead to cancer, weight gain, and a host of other problems.  Skincare products, even some that are labeled natural or organic, are loaded with chemicals.
So what can you do to protect yourself? Know your product, do your homework, and support local, like the handmade organic honey clove bar available farm fresh with your favorite grass-fed beef and raw dairy products at the local Central Florida service A rich blend of organic palm, coconut, olive and palm kernel oils along with essential oils, organic cornmeal pure Vermont honey, and organic rosemary extract, the honey clove bar pampers your skin and delights your senses. Ideal for even the most sensitive skin, this organic soap bar cleanses and moisturizes, providing a safe alternative to the harsh and dangerous chemicals in factory produced soaps and products. Also available is raw honey, which can be used to make your own shampoo and skincare products.

Farm fresh food in Orlando

Thursday, April 22nd, 2010


Written by Kenda Roberstson and Steve Moreau

It should come as no surprise that we are in the midst of a food revolution.  The biggest move is going local.  What does that mean?  For one it means knowing your farmer, your farmer who has fresh raw milk , farm fresh eggs  and other goodies.  This idea is catching on in Florida and Orlando in particular.  Local buying clubs are growing and people are demanding wholesome quality food and florida farmers are working to meet the demands.  Farmer’s markets are growing and the  Orlando area has about 10 very popular markets.  It’s getting easier to find goat milk, raw cheese, farm fresh yogurt and much more.