Farm Fresh Foods throughout Florida

Posts Tagged ‘cage free eggs’

Raw Butter: The Healthy Fat Superfood

Tuesday, January 10th, 2017

Dietary fat has been villainized since the 1950s. The fact of the matter is, not all fats were created equal.  Fat from sources such as raw pastured butter, unrefined coconut oil, grass-fed beef, wild salmon, pastured eggs, and raw milk provide the body with vital macronutrients. From the endocrine system to cognition, healthy fats play a key role in functioning.

Raw butter: unheated, unprocessed, unpasteurized, un-homogenized, i.e. contains all of the vitamins, minerals, and nutrients that nature intended. It is essentially a nutritional powerhouse, chock full of vitamins and nutrients.

Furthermore, many people who are “lactose intolerant” or “casein intolerant” are able to enjoy raw pastured dairy products such as raw milk, butter, cheese, kefir, and yogurt. This is because it is actually pasteurized dairy products that are to blame for these “intolerances.” The way they have been manipulated not only robs them of essential nutrients but also enzymes that aid the body in breaking them down and absorbing said nutrients.

Raw butter and dairy products are not only safe but overall superior food sources than their factory counterparts. In fact, raw butter and dairy from pastured cows, who are allowed to roam pasture and remain free from GMOs, chemicals, pesticides, and antibiotics, are real life superfoods. Raw butter in particular is rich in a multitude of nutrients that aid in the body in a number of ways:

  • Raw butter is chock full of highly absorbable forms of Vitamin A and iodine, which are both vital nutrients for thyroid health and functioning
  • Like unrefined coconut oil, raw butter is rich in lauric, which helps with digestive problems including candida
  • Raw butter is a rich source of antioxidants which have been shown to combat cancer and protect against artery weakening
  • Raw butter is a natural source of Vitamin D, which helps promote strong bones and teeth
  • The healthy fats in raw butter help facilitate hormone disbursement in the body, i.e. promoting endocrine health
  • The healthy fats in raw butter also help improve skin complexion
  • Raw butter is a source of Conjugated Linoleic Acid which is an anti-cancer agent as well as muscle
  • Raw butter is also rich in Vitamins E and K and the mineral selenium

The Incredible, Edible Egg

Sunday, January 19th, 2014

Farm Fresh Pastured Egg (brown) vs Factory Egg (white)

Pasture Eggs vs Factory Eggs

Trouble sleeping? Feeling foggy? Bad Mood?
Eat an egg. Or two. Eggs are a superfood, providing building blocks for healthy neurotransmitter functioning including boosting serotonin, dopamine,   nor- epinephrine, epinephrine and acetylcholine levels in the brain while providing a host of essential nutrients.
Rich in protein, eggs are high in tryptophan which is involved in the production of serotonin, the “feel-good hormone.” Low levels of tryptophan (and thus, serotonin) are associated with depression, insomnia, weight gain, and other health issues. Increasing your intake of eggs boosts tryptophan which in turn increases serotonin. This boost brings with it a natural uplifting of mood and improvements in sleep, mood regulation, and overall feelings of well-being.
Eggs are also high in tyrosine which is involved in the production of dopamine, nor- epinephrine and epinephrine. Why is this important? These neurotransmitters are responsible for mental alertness and activity, energy, cognition, concentration, motivation and memory creation and storage. Tyrosine is also crucial to the production of thyroid hormones.
Egg yolks are an abundant source of choline, which is vital to the metabolism of fat. Choline is the building block for acetylcholine which is vital for concentration, memory storage and recall, focus, muscle coordination, thought and cognition.
Furthermore, research has confirmed that eggs do not in fact raise cholesterol and are part of a heart-healthy diet. The yolks are a healthy fat, providing countless vital nutrients to the brain and heart, including lutein and zeaxanthin, two antioxidants associated with improving vision and eye health.
There’s just one catch: if you want the full benefit of nutrients and health, opt for pastured or free-range eggs. Also opt for raw as much as possible, as cooking (especially microwaving) destroys many of the nutrients. Besides providing a superior source of nutrients, pastured/free-range eggs have a significantly lower risk of contamination by disease-causing bacteria than their caged counterparts.
Other benefits to pastured eggs are that the hens live a more humane life, free to roam instead of being confined and jam-packed into cages. More time in the sun leads to increased vitamin d, and being free to eat a more natural, varied diet, i.e. more protein and nutrients as opposed to grain, soy, corn, additives, hormones, chemicals, and antibiotics, leads to nutritionally superior eggs.
In fact, studies have shown far higher nutrient content in grass-fed, pastured eggs than factory eggs, including:

-two to four times more omega-3 fatty acids
-10% less fat; 25% less satured fat
-40-70% more vitamin A
-34% less cholesterol
-3 times more vitamin E
-7 times more beta carotene
-three to six times more vitamin D
-70% more vitamin B12
-50% more folic acid

Pastured eggs are richer in color, plumper, thicker, and tastier than their factory counterparts. This is truly a case of you get what you pay for; pastured eggs are nutrient dense, tastier, and far more humane than factory eggs which are provide far less nutritional value and taste, and are raised in deplorable conditions. “You’d have to eat 5 supermarket eggs to get the same amount of vitamin D from one pastured egg.”

The bottom line: shop farm fresh, support local, and know that you’re getting the healthiest, nutritionally superior foods procured under humane and healthy conditions. That’s good for the body, the mind and the soul.

This is precisely what Dr. Steve Moreau has done for you as part of his service making farm fresh grass-fed, pastured, nutritionally (and ethically) superior food available in Central Florida. He offers pastured eggs with no growth hormones, antibiotics or chemicals, which he assures as such after his own personal inspection of local farms. His service supports local farmers while providing a variety of healthy and humanely produced eggs, meats, dairy, greens, and other farm fresh, grass-fed, pastured, and nutrient dense foods for convenient purchase from one of several Central Florida locations.

Farm Fresh Eggs

Friday, March 27th, 2009
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Written by Kenda Roberstson and Steve Moreau

Eggs are a nutrient powerhouse!  Better yet eggs from hens allowed to roam far and wide.  These types of eggs of course are becoming more available to us in the Orlando metro area.  As the demand increases so will the supply.  There is of course confusion with the terms so I below I wanted to give you some definitions:

Cage-Free: The idea here is that hens are allowed to move about unrestricted. However  this usually means that hundreds if not thousands of birds inside a building with artificial lights.  They can be feed the same genetically modified feed.  The same goes for organics cage free  except they get organic feed.   Hens should be out on grass, in natural sunlight, fighting for the bugs and other insects. Such an operation can happen here in Orlando with our sunshine year round.

Free-Range: This term is similar to the one above and the one most of us see in the local grocery store.  Like cage free, the USDA has no rules on what can be considered free-range or not.  It is presumed that free-range hens are allowed to roam outside, but that simply is a small fenced in area.  Again for truly free- range eggs seek out local farmers.

Pastured:  The is a very recent term and means the hens are allowed outside and forage on green grass, bugs  and supplemented with some feed.  The biggest dangers here are predators and farmers are always on the look out for them.  In the Florida sunshine these make some of the most nutrient dense foods available.

Farm eggs nutrients:

These are the nutrients  found in truly pastured eggs: Vitamin’s A,D and especially rich in the B vitamin choline.  The phyto-nutrients lutein and zeaxanthin have been found to be essential to prevent macular degeneration.  Finally, pastured eggs are excellent source of omega 3 fatty acids.

So remember in Orlando your local farmer is the bet source for local farm fresh eggs.