Farm Fresh Foods throughout Florida

Posts Tagged ‘Autism’

Farm Food Spotlight: Fermented Foods

Thursday, March 23rd, 2017

Adding fermented foods to your diet is a great way to rebalance your gut microbiome and improve your digestion, mood, focus, brain functioning, endocrine function, immune system, and overall health. Much of our lifestyle lends itself to damaging our gut health, everything from excessive antibiotic intake to pesticides to sugar and processed foods. Even the water we drink can wreak havoc due to the chlorine, fluoride, and other impurities. This makes it even more important to add foods like kefir, yogurt, fermented sauerkraut and vegetables, grass-fed bone broth, kombucha tea, and kimchi to our regular diet.
When shopping, always opt for grass-fed, organic sources. Besides being higher in nutrients overall, they aren’t broken down by over-processing, chemicals, pesticides, etc. – with the added bonus of supporting the little guy, i.e. local farmers and small businesses. FarmFreshDirect2U.com offers a range of living probiotic and prebiotic foods packed with beneficial gut microflora, including:

Grass-fed Raw Dairy

  • Yogurt – Goat
  • Yogurt – Cow
  • Finnish Style Raw Yogurt
  • Creamy Yogurt
  • Milk Kefir Grains

Fermented Foods

  • Salsa Verde
  • Pickled Beets
  • Fermented Curried Cauliflower/Broccoli
  • Fermented Country Vegetable Mix
  • Fermented Sauerkraut – Dill
  • Fermented Sauerkraut – Spicy
  • Fermented Sauerkraut – Garlic/Dill
  • Fermented Sauerkraut – Garlic
  • Fermented Sauerkraut – Jalapeno
  • Fermented Sauerkraut – Dill/Carrot
  • Fermented Sauerkraut – Original
  • Fermented Sauerkraut – Amish Made
  • Fermented Sauerkraut – Habanero
  • Cortido: Latin American Sauerkraut
  • Honey Mustard Kimchee
  • Organic Sauerkraut Juice

Kefir is a restorative drink, rich in probiotics, enzymes, macro and micronutrients, countless vitamins and minerals.
Kombucha tea is an adaptogenic drink that supports healthy digestion
Grass-fed bone broth is boosts gut health and repairs digestive lining.
Fermented sauerkraut is nutrient rich, anti-inflammatory, and chock full of beneficial probiotics that promote microbial equilibrium.
Consuming these and other naturally probiotic foods has been linked with improvements in a number of issues; countless people have experienced a reduction in symptoms of:

  • Anemia
  • Asthma
  • Mood Disorders
  • Ulcers
  • Reflux
  • Obesity/Weight Gain
  • Constipation
  • Diarrhea
  • IBS
  • Colitis
  • Leaky Gut Syndrome
  • Hormonal Imbalances
  • Food Allergies/Sensitivies
  • Depression
  • Migraines
  • Cancer
  • Stress
  • Autism
  • ADD/ADHD
  • UTI’s
  • Diabetes
  • Eczema
  • Psoriasis
  • Metabolic Conditions
  • Alzheimer’s
  • Rheumatism
  • Dementia
  • Osteoporosis
  • Hyptertension
  • Joint Pain
  • Infections
  • And more!

Visit FarmFreshDirect2U to place an order or learn more

Traditional Diet for Babies

Wednesday, July 22nd, 2009
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Written by Kenda Roberstson and Steve Moreau

What Should You Feed Your Baby?

Many parents wonder if it is safe to feed their babies raw milk. The answer is an emphatic YES, as long as you know the raw milk comes from a clean and reliable source.

It is also best if the milk comes from cows that eat a more natural diet of green grass, hay and root vegetables.

While mother’s milk is the most ideal for your baby, raw cow’s milk produced safely is not dangerous in spite of what public health propagandists have lead you to believe. Raw milk actually contains enzymes and antibodies that make it less susceptible to bacterial contamination than pasteurized milk, while many toxins that cause diarrhea and other ailments survive the pasteurization process. Raw milk is easier for your baby to digest than pasteurized and less likely to cause cramps, constipation and allergies.

Many doctors warn that feeding cereal grains to babies too early can lead to grain allergies. Because your baby’s digestive system is better equipped to supply enzymes for digestion of fats and proteins rather than carbohydrates, baby’s first solid foods should be animal foods.

Some experts recommend feeding an egg yolk per day, starting at four months. Eggs from pasture-fed hens are rich in the omega-3 long-chain fatty acids that may be lacking in cow’s milk. These fatty acids are essential for brain development.

Cod liver oil can also be added to baby’s foods for additional omega-3s and vitamin D.

Around 10 months of age, you can introduce meats such as grass-fed beef liver, and mashed fruits and vegetables, and raw buttermilk or yogurt. Avoid fruit juices, as they are mostly sugar.

Of course your baby will come in contact with processed junk foods sooner or later. But if you help your child develop a taste for nutritious foods in infancy then he or she will make better food choices for a healthier future.

nourishing-traditions1Source: Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon with Mary G. Enig, PhD.

Coconut Kefir

Friday, July 3rd, 2009

Written by Kenda Roberstson and Steve Moreau

A great companion to raw milk is coconut kefir. This video shows the benefits of coconut kefirs such as probiotics, which help our immune system. This a wonderful fermented food and improves digestion. Enjoy!

Autism: A Nutritional Approach

Friday, May 22nd, 2009

Written by Kenda Roberstson and Steve Moreau

Good nutrition is essential to the prevention, treatment and cure of many illnesses, diseases and conditions. And that includes autism.

Defeat Autism Now, an organization founded by a group of doctors whose children suffer from the condition, found that diet plays a crucial role in treating children with many disorders including autism, Asperger’s sydrome, ADD, ADHD and ODD.

Various studies have reveled that children with autism do not have the right amount of beneficial bacterial in their digestive system. Since 85% of the body’s immune system is in the gut, without these bacteria it is hard for their bodies to absorb nutrients to build a strong, healthy immune and digestive system. Their diets also lack the necessary nutritional fats that are fundamental to developing brain cells.

According to the Body Ecology diet (bodyecology.com) and the book “Gut and Psychology Syndrome,” by Dr. Natasha Campbell-McBride MD, children with any type of brain disorder can benefit from eating grass-fed raw dairy, including milk, cream, butter, cultured yogurt and fermented kefir.

Grass-fed raw dairy contains the crucial omega-3 fatty acids needed for brain function, good bacteria for a healthy digestive system, and plentiful vitamins A and D for proper growth and development. It is also rich in the raw, saturated fatty acids (similar to those found in mother’s milk) that nourish the brain and intestinal lining.

Other foods to consider as nutritional powerhouses are grass-fed beef, free-range poultry, organic eggs, fruits and vegetables – all produced without man-made chemicals, hormones, pesticides, dyes, or additives.