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Allergies and Your Diet

Sunday, June 7th, 2009
alllergy-picture

Raw milk may help Allergies

Written by Kenda Roberstson and Steve Moreau

Our bodies are complex systems that easily can be thrown out of balance by toxins in our environment and the foods we eat. If your body isn’t able to compensate and recover from exposure to these toxic substances, chemicals and processed foods, then you could develop sensitivity, or what is known as an allergy.

Allergists estimate that 80 percent of people have allergies in one form or another and that number is growing partially due to what many believe is our “modern” diet. Allergies may appear as sneezing with a runny nose when they have an allergic reaction to pollen. Or you may develop asthma. Children can develop ADHD symptoms as a result of an allergic reaction to food, chemicals or pollens. Even conservative sources estimate that five percent of children with ADHD have their symptoms because of some type of allergic reaction.

The good news: A change in diet can do wonders to curb most allergies.

Studies show that most people’s sensitivities dramatically improve when they avoid sugar, most grains, and pasteurized dairy products. Replacing commercial milk with raw milk from grass-fed cows is usually well tolerated by most people and is highly health promoting. It is also helpful to eat products such as eggs, poultry, and beef from animals fed a natural diet, which does not include grains, and by consuming fresh organic produce — all produced without man-made chemicals, hormones, pesticides, dyes, or additives

Making certain that enough long-chain animal based omega-3 fats (DHA and EPA) are included in your diet is also important. Grass-fed raw dairy contains the crucial omega-3 fatty acids needed for brain function, good bacteria for a healthy digestive system, and plentiful vitamins A and D for proper growth and development. It is also rich in the raw, saturated fatty acids that nourish the brain and intestinal lining.

Eliminating allergies may not be as easy as drinking a glass of raw milk, but it is a good way to start.