It should come as no surprise that we are in the midst of a food revolution.  The biggest move is going local.  What does that mean?  For one it means knowing your farmer, your farmer who has fresh raw milk , farm fresh eggs  and other goodies.  This idea is catching on in Florida and Orlando in particular.  Local buying clubs are growing and people are demanding wholesome quality food and florida farmers are working to meet the demands.  Farmer’s markets are growing and the  Orlando area has about 10 very popular markets.  It’s getting easier to find goat milk, raw cheese, farm fresh yogurt and much more.

Wednesday, April 21 at 9 p.m.
P.O.V. – Food, Inc.

Nominated for an Academy Award for Best Documentary Feature, Food, Inc. is a powerful, startling indictment of industrial food production, revealing truths about what we eat, how it’s produced, who we have become as a nation and where we are going from here. Warning: you may not eat again.

Justice of the Peace Paul Kowarsky essentially agreed that  no law was broken because  he was distributing to cow-share owners of  and not the public at large.

Mr. Schmidt, a 54-year-old Durham region dairy farmer, and his supporters maintain that  grass-fed raw milk is healthier before it is pasteurized,  yet Canadian health officials deem it unsafe for public consumption.

To get a very balanced view on  grass fed raw milk and farm fresh foods in Orlando  check out: www.realmilk.com

In Florida and Orlando specifically raw milk is becoming increasingly available.  Be sure to to ask for grass-fed raw milk fresh from the farm.

Chances are you have consumed the sweetener aspartame without even knowing it. As the most widely used non-nutritive sweetener in the world, aspartame, sold as NutraSweet or Equal, can be found in thousands of foods, personal care products, and pharmaceuticals.

Though it is FDA approved, aspartame is far from safe. In fact, the FDA has received more complaints about adverse reactions from the artificial sweetener than for all other food additives combined.

While the FDA reports it has received thousands of complaints about aspartame, they admit that only 1 percent of those who experience a reaction to a product ever report it. In other words, millions of people may have experienced headaches, mental confusion, seizures, depression and even blindness and brain cancer, as well as gastrointestinal symptoms related to aspartame without reporting it.

Researchers believe ingesting aspartame is much like drinking a “formaldehyde cocktail.” When the sweetener breaks down in the body, it is absorbed as methanol. Methanol can spontaneously break down to formaldehyde, which can accumulate in your cells and cause health problems. Formaldehyde, which is used in paint remover and embalming fluid, is a poison several thousand times more potent than ethyl alcohol.

Formaldehyde creates the waste product formate. An accumulation of formate in your body can cause excessive acidity in your blood, which can result in blindness, fatal kidney damage, multiple organ system failure, and death.

And if it doesn’t maim or kill you, aspartame can still make you fat. The two main ingredients in aspartame, phenylalanine and aspartic acid, stimulate the release of insulin and leptin. These are the hormones that tell your body to store fat.

Better to stay with old fashion sweeteners liagave, raw honey, rapadure and of course in strict moderation.