Farm Fresh Foods throughout Florida

Archive for the ‘organic food’ Category

Allergies and Your Diet

Sunday, June 7th, 2009
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Raw milk may help Allergies

Our bodies are complex systems that easily can be thrown out of balance by toxins in our environment and the foods we eat. If your body isn’t able to compensate and recover from exposure to these toxic substances, chemicals and processed foods, then you could develop sensitivity, or what is known as an allergy.

Allergists estimate that 80 percent of people have allergies in one form or another and that number is growing partially due to what many believe is our “modern” diet. Allergies may appear as sneezing with a runny nose when they have an allergic reaction to pollen. Or you may develop asthma. Children can develop ADHD symptoms as a result of an allergic reaction to food, chemicals or pollens. Even conservative sources estimate that five percent of children with ADHD have their symptoms because of some type of allergic reaction.

The good news: A change in diet can do wonders to curb most allergies.

Studies show that most people’s sensitivities dramatically improve when they avoid sugar, most grains, and pasteurized dairy products. Replacing commercial milk with raw milk from grass-fed cows is usually well tolerated by most people and is highly health promoting. It is also helpful to eat products such as eggs, poultry, and beef from animals fed a natural diet, which does not include grains, and by consuming fresh organic produce — all produced without man-made chemicals, hormones, pesticides, dyes, or additives

Making certain that enough long-chain animal based omega-3 fats (DHA and EPA) are included in your diet is also important. Grass-fed raw dairy contains the crucial omega-3 fatty acids needed for brain function, good bacteria for a healthy digestive system, and plentiful vitamins A and D for proper growth and development. It is also rich in the raw, saturated fatty acids that nourish the brain and intestinal lining.

Eliminating allergies may not be as easy as drinking a glass of raw milk, but it is a good way to start.

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The true cost of Farm Fresh Foods

Friday, May 15th, 2009

Why Does Organic, Farm Fresh Food Cost More?

Many people seeking to include more natural foods in their diets are shocked at the prices for raw milk, organic produce, pastured eggs and poultry, and grass-fed beef compared to similar items at the grocery store. But just like everything else, when it comes to food, you get what you pay for.

For example, a gallon of organic milk purchased at Whole Foods is about $6/gallon. All that for pasteurized, grain-fed milk that contains little of the nutritional power of farm fresh raw milk. This is because pasteurized milk has been excessively heated to kill bacteria—including the beneficial ones—while destroying vital enzymes, vitamins and nutrients. On top of that, many people may have hidden allergies to this pasteurized milk.

Have you ever been to a feedlot or conventional chicken operation? The current food system in the United Sates is appalling. It is based on food predicated on cheaply grown grain, deplorable animal living conditions and environmental degradation. This is where your “cheap” food is grown.

Food from small farms represents the true cost of food as opposed to the industrial system which we as taxpayers pay for (with farm subsidies) that artificially keeps the prices low. Small farmers work long days and must support their families on the products they produce.

Small farms must also take into account the unsubsidized cost of land (it takes more space to raise animals humanely), higher cost of organic feed (which doesn’t contain GMO grains or chemicals), cost of implementing a soil fertility program, smaller production from 100% grass-fed and pasture-raised animals that have access to fresh air, sunshine and a more natural life.

Now we come to the good part.  Naturally raised foods provide more nutrition. Animal and plant foods produced on factory farms lack the basic nutrients needed to sustain a healthy life, such as adequate vitamin D, omega-3s, calcium and so much more.  Animals raised on pasture are treated humanely and are well cared for.

Though farm fresh food may cost more in the long run it could save you from paying expensive medical bills to treat illness and disease. Eating naturally raised foods may also help you live a longer, more enjoyable life. And who can put a price on that?

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Got the Flu then…farm fresh foods to the rescue!

Thursday, May 14th, 2009

The Best Way to Prevent the Flu – or Any Illness – is Through a Healthy Diet

With all the news circulating in the media about the “swine flu,” flu prevention is a hot topic in Central Florida and across the nation.

While washing your hands, getting plenty of rest, exercising and avoiding stress are great ways to prevent any type of influenza, virus or cold, these steps are not the total answer. The best and easiest way to strengthen your immune system, so that the body will resist any type of illness or disease, is to adopt a natural, organic diet.

Eating foods rich in vitamins, minerals, enzymes, essential fats and probiotics – like raw milk, grass-fed beef and free-range chickens and eggs – is necessary for building a strong immune system.

Raw organic grass-fed milk, which is produced without pesticides or antibiotics from cows that graze on grass and hay, is loaded with immune-building enzymes, vitamins C, B12 and B6, and beneficial bacteria (probiotics).

Grass-fed organic beef from cows that are raised in the sunshine and fed a natural diet of grass and hay contains essential saturated fat, which aids in brain function and supports the immune system.

Free-range eggs from chickens allowed to roam free and eat a natural diet have more omega-3 fatty acids and vitamin B12 in their meat and egg yolks than chickens fed grain.

Organic raw milk, fresh farm eggs and poultry, and grass-fed beef can help build a healthy immune system and keep the flu bug at bay.

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Grass-fed Foods and Vitamin B-12

Thursday, May 7th, 2009

The Best Sources of Vitamin B12

Do you get enough vitamin B12? Studies show that as many as one in four adults, or almost 80 percent of people in the United States, may be deficient in this important nutrient.

Known as the “energy vitamin,” B12 is essential for many critical functions in the body. Not only does it help produce energy, but it also supports the immune system and the nervous system, and regulates the formation of red blood cells.

Lack of B12 can result in anemia, nervousness, depression, lack of energy and all around poor health.

There are several reasons for B12 deficiency, but the main one is the modern diet. Since the vitamin is only present in animal sources of food, those who don’t eat animal products are more likely to suffer from low B12. But consuming poor quality animal products from animals that are fed unhealthy grains, or eating pasteurized dairy products, in which the B12 is destroyed, is also a large part of the problem.

So what’s a body to do?

Since our bodies do not easily or efficiently absorb B12 supplements (including those added to foods), and painful, expensive injections are not usually helpful, the best and easiest way to get enough B12 is to eat nutrient-dense animal products naturally rich in the nutrient. Grass-fed beef, fresh pastured eggs, and grass-fed dairy are some of the best natural sources of this important vitamin. And the best way for our bodies to absorb vital nutrients is through natural sources.

Local Central Florida farms offer farm fresh foods loaded with vitamin B12 and other nutrients.

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