Farm Fresh Foods throughout Florida

Archive for the ‘local food’ Category

Grass-fed Dairy

Thursday, June 1st, 2017

Grass-fed Dairy:

  • No GMOs
  • No Synthetic Pesticides or Herbicides
  • No Growth Hormones (rBGH)
  • No Antibiotics
  • Less susceptible to E. Coli outbreaks than grain-fed cows
  • Less Frequency of Contagious Illnesses
  • More Conjugated Linoleic Acid (CLA)
  • Raised More Humanely
  • Richer Taste

Factory-farmed dairy cows are given rBGH (human growth hormone) to increase milk production. Side effect: mastitis, a condition that is not only painful but causes cows to pump out bacteria and pus. The cows are treated with antibiotics, which a recent Stanford University study shows may actually be further spreading Salmonella. Never mind all the other health issues from antibiotics.

Factory-farmed dairy cows are fed grains – which their digestive system is not equipped to manage. When cows eat grains instead of their natural diet of grass, it leads to a more acidic digestive environment, which makes them more vulnerable to E. coli food poisoning and bacterial growth. They lack the nutrients that grass-fed cows get from their natural diet and sun exposure, including the super nutrient CLA, a beneficial fatty acid that has been found to lower risk of heart attack, promote lean muscle and decreased body fat, and even prevent cancer.

Grass-fed cows also have higher concentrations of Omega 3, vitamins A, D, and B-12, calcium, and other vitamins, minerals, antioxidants and enzymes. Because of the natural enzymatic activity, many people who are “lactose-intolerant” are able to enjoy raw, grass-fed dairy whereas processed dairy, which has been stripped of these vital nutrients and enzymes, wreaks havoc on their digestive system.

Farm Food Spotlight: Fermented Foods

Thursday, March 23rd, 2017

Adding fermented foods to your diet is a great way to rebalance your gut microbiome and improve your digestion, mood, focus, brain functioning, endocrine function, immune system, and overall health. Much of our lifestyle lends itself to damaging our gut health, everything from excessive antibiotic intake to pesticides to sugar and processed foods. Even the water we drink can wreak havoc due to the chlorine, fluoride, and other impurities. This makes it even more important to add foods like kefir, yogurt, fermented sauerkraut and vegetables, grass-fed bone broth, kombucha tea, and kimchi to our regular diet.
When shopping, always opt for grass-fed, organic sources. Besides being higher in nutrients overall, they aren’t broken down by over-processing, chemicals, pesticides, etc. – with the added bonus of supporting the little guy, i.e. local farmers and small businesses. FarmFreshDirect2U.com offers a range of living probiotic and prebiotic foods packed with beneficial gut microflora, including:

Grass-fed Raw Dairy

  • Yogurt – Goat
  • Yogurt – Cow
  • Finnish Style Raw Yogurt
  • Creamy Yogurt
  • Milk Kefir Grains

Fermented Foods

  • Salsa Verde
  • Pickled Beets
  • Fermented Curried Cauliflower/Broccoli
  • Fermented Country Vegetable Mix
  • Fermented Sauerkraut – Dill
  • Fermented Sauerkraut – Spicy
  • Fermented Sauerkraut – Garlic/Dill
  • Fermented Sauerkraut – Garlic
  • Fermented Sauerkraut – Jalapeno
  • Fermented Sauerkraut – Dill/Carrot
  • Fermented Sauerkraut – Original
  • Fermented Sauerkraut – Amish Made
  • Fermented Sauerkraut – Habanero
  • Cortido: Latin American Sauerkraut
  • Honey Mustard Kimchee
  • Organic Sauerkraut Juice

Kefir is a restorative drink, rich in probiotics, enzymes, macro and micronutrients, countless vitamins and minerals.
Kombucha tea is an adaptogenic drink that supports healthy digestion
Grass-fed bone broth is boosts gut health and repairs digestive lining.
Fermented sauerkraut is nutrient rich, anti-inflammatory, and chock full of beneficial probiotics that promote microbial equilibrium.
Consuming these and other naturally probiotic foods has been linked with improvements in a number of issues; countless people have experienced a reduction in symptoms of:

  • Anemia
  • Asthma
  • Mood Disorders
  • Ulcers
  • Reflux
  • Obesity/Weight Gain
  • Constipation
  • Diarrhea
  • IBS
  • Colitis
  • Leaky Gut Syndrome
  • Hormonal Imbalances
  • Food Allergies/Sensitivies
  • Depression
  • Migraines
  • Cancer
  • Stress
  • Autism
  • ADD/ADHD
  • UTI’s
  • Diabetes
  • Eczema
  • Psoriasis
  • Metabolic Conditions
  • Alzheimer’s
  • Rheumatism
  • Dementia
  • Osteoporosis
  • Hyptertension
  • Joint Pain
  • Infections
  • And more!

Visit FarmFreshDirect2U to place an order or learn more

Raw Honey for Allergies, Recovery, Weight Loss, & More!

Wednesday, February 8th, 2017

The cute little honey bear at your local grocery store? Chances are it’s fake. Fake as in a mix of corn syrup and other unsavory things. At the very least, it has been so overly processed, heated and filtered that it’s lost what makes it such a nutritional powerhouse. Worse yet, if it’s from China it has likely been contaminated with everything from chemicals to antibiotics to low cost syrups and sugars. An astounding 76% of “honey” products from grocery stores contained no trace of bee pollen whatsoever.

Raw honey is the way to go: pure, unfiltered, unpasteurized, made by bees, a gift from mother nature herself.

Raw honey has been shown to help with sleep problems, seasonal allergies (best to go with a local source), low energy, and recovery from intense exercise. Other benefits of locally sourced raw honey include:

  • 60% improvement of symptoms of hay fever, allergies, and asthma
  • Promotes healthy weight management when used to replace sugar
  • A high quality source of vitamins, minerals, pollen, and even protein
  • Restores glycogen stores – making it the perfect pre- and post-exercise energy booster
  • Contains antioxidants that help boost the immune system and have even been found to reduce the risk of cancer, heart disease, and other diseases
  • 22 amino acids
  • 27 minerals including iron, calcium, zinc, magnesium, selenium, potassium, and phosphorus
  • 5,000 enzymes
  • Source of B-Vitamins
  • Low glycemic index, i.e. it doesn’t cause the sugar spike/elevated insulin levels like white sugar

Replacing sugar or high fructose corn syrup with raw honey has been found to help with weight loss efforts. Studies have found that consuming raw honey can actually activate hormones that suppress appetite.

Need another reason to stock your pantry with this superfood? It. Tastes. Delicious!!

 

FarmFreshDirect2U.com – Your source for farm fresh, grass-fed, oragnic FOOD as nature intended

Proudly serving Orlando, Altamonte Springs, Windermere, College Park, St. Cloud, Winter Garden, Oviedo, East Orlando, Downtown Orlando, and the greater Central Florida area

Raw Butter: The Healthy Fat Superfood

Tuesday, January 10th, 2017

Dietary fat has been villainized since the 1950s. The fact of the matter is, not all fats were created equal.  Fat from sources such as raw pastured butter, unrefined coconut oil, grass-fed beef, wild salmon, pastured eggs, and raw milk provide the body with vital macronutrients. From the endocrine system to cognition, healthy fats play a key role in functioning.

Raw butter: unheated, unprocessed, unpasteurized, un-homogenized, i.e. contains all of the vitamins, minerals, and nutrients that nature intended. It is essentially a nutritional powerhouse, chock full of vitamins and nutrients.

Furthermore, many people who are “lactose intolerant” or “casein intolerant” are able to enjoy raw pastured dairy products such as raw milk, butter, cheese, kefir, and yogurt. This is because it is actually pasteurized dairy products that are to blame for these “intolerances.” The way they have been manipulated not only robs them of essential nutrients but also enzymes that aid the body in breaking them down and absorbing said nutrients.

Raw butter and dairy products are not only safe but overall superior food sources than their factory counterparts. In fact, raw butter and dairy from pastured cows, who are allowed to roam pasture and remain free from GMOs, chemicals, pesticides, and antibiotics, are real life superfoods. Raw butter in particular is rich in a multitude of nutrients that aid in the body in a number of ways:

  • Raw butter is chock full of highly absorbable forms of Vitamin A and iodine, which are both vital nutrients for thyroid health and functioning
  • Like unrefined coconut oil, raw butter is rich in lauric, which helps with digestive problems including candida
  • Raw butter is a rich source of antioxidants which have been shown to combat cancer and protect against artery weakening
  • Raw butter is a natural source of Vitamin D, which helps promote strong bones and teeth
  • The healthy fats in raw butter help facilitate hormone disbursement in the body, i.e. promoting endocrine health
  • The healthy fats in raw butter also help improve skin complexion
  • Raw butter is a source of Conjugated Linoleic Acid which is an anti-cancer agent as well as muscle
  • Raw butter is also rich in Vitamins E and K and the mineral selenium

Tips to Stay on Track with Healthy Eating this Holiday Season

Thursday, December 8th, 2016

Here are some tips to stay on track – or get back on track – with healthy eating this holiday season:

  • Fill up on protein, healthy fats and veggies before going for the sweet stuff/carbs.
  • Eat a healthy, filling meal before going to holiday parties and events.
  • Keep your gut health in check – this can help with mood, cravings, and digestion.
  • Choose organic & grass-fed meats, dairy, fruits and veggies – especially apples, potatoes and other foods that don’t have a protective skin. Besides protecting you from the dangers of antibiotics and fillers, pesticides, GMOs and chemicals, grass-fed foods have also been shown to have a higher nutrient content, including vital nutrients like omega 3 fatty acids, conjugated linoleic acid (CLA), vitamins B, D, E, and K, magnesium, and more.
  • Substitute raw sugar in place of other sweeteners –it is chockfull of anti-viral, anti-fungal, anti-inflammatory, and anti-bacterial benefits along with delicious taste.
  • Use pastured eggs in your baking – not only are they more flavorful and lower in saturated fat, they have more nutrients which many find makes them more filling – they are naturally rich in omega 3 fatty acids, vitamin A, E, D, B12, beta carotene, and folic acid.
  • Choose grass-fed butter in your sweet potato casserole, mashed potatoes, cakes, cookies, pies, and more – it’s another great source of CLA, with a deliciously rich flavor – and the perfect ratio of Omega 3 to Omega 6 fatty acids
  • Include probiotic-rich fermented foods like sauerkraut, kombucha tea, and kefir in your diet to promote healthy digestion and balance gut health.
  • Limit wheat, sugar and alcohol – and if you do choose to indulge, eat mindfully and follow up with probiotics, omega 3 fatty acids, and healthy meats and veggies to get yourself back on track.
  • Don’t skip meals or starve yourself with crazy diets/detoxes – just resume healthy eating, especially greens, healthy fats and proteins, and fermented foods: grass-fed beef and chicken, pastured eggs, organic coconut oil, pastured butter, avocado, organic spinach, sauerkraut, kefir, kombucha tea, and other healthy options.

Wheat, refined sugars and alcohol wreak havoc on your health, throwing off digestion, ph levels, appetite, even mood and cognition. They are largely to blame for the holiday blues as they can leave us feeling moody, irritable, foggy, sluggish, anxious, irritable, depressed – and craving more for several days after indulging. Mood and cognition are dependent on the nutrients and messages from our gut; a healthy gut is key to getting back to our vibrant, energetic, happy selves.