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Archive for the ‘fake foods’ Category

Monsanto’s Round Up NOT tested for cancer in humans

Sunday, July 2nd, 2017

SO it seems that Monsanto had to admit in court depositions that they never tested glyphosate for it’s ability to cause cancer in humans. This is the active ingredient in Round Up. That seemed bad enough but their reason for not testing is even more telling. They were never required to by the EPA?

WHAT?!! Yes, true as it sounds.

Check out the deposition image below and this link for more info here: https://www.cancertutor.com/monsanto-roundup-cancer/

 Donna Farmer, Monsanto’s lead toxicologist,  admitted in her deposition that she “cannot say that Roundup does not cause cancer” because “[w]e [Monsanto] have not done the carcinogenicity studies with Roundup.”

 

 

Grass-fed Dairy

Thursday, June 1st, 2017

Grass-fed Dairy:

  • No GMOs
  • No Synthetic Pesticides or Herbicides
  • No Growth Hormones (rBGH)
  • No Antibiotics
  • Less susceptible to E. Coli outbreaks than grain-fed cows
  • Less Frequency of Contagious Illnesses
  • More Conjugated Linoleic Acid (CLA)
  • Raised More Humanely
  • Richer Taste

Factory-farmed dairy cows are given rBGH (human growth hormone) to increase milk production. Side effect: mastitis, a condition that is not only painful but causes cows to pump out bacteria and pus. The cows are treated with antibiotics, which a recent Stanford University study shows may actually be further spreading Salmonella. Never mind all the other health issues from antibiotics.

Factory-farmed dairy cows are fed grains – which their digestive system is not equipped to manage. When cows eat grains instead of their natural diet of grass, it leads to a more acidic digestive environment, which makes them more vulnerable to E. coli food poisoning and bacterial growth. They lack the nutrients that grass-fed cows get from their natural diet and sun exposure, including the super nutrient CLA, a beneficial fatty acid that has been found to lower risk of heart attack, promote lean muscle and decreased body fat, and even prevent cancer.

Grass-fed cows also have higher concentrations of Omega 3, vitamins A, D, and B-12, calcium, and other vitamins, minerals, antioxidants and enzymes. Because of the natural enzymatic activity, many people who are “lactose-intolerant” are able to enjoy raw, grass-fed dairy whereas processed dairy, which has been stripped of these vital nutrients and enzymes, wreaks havoc on their digestive system.

Raw Honey for Allergies, Recovery, Weight Loss, & More!

Wednesday, February 8th, 2017

The cute little honey bear at your local grocery store? Chances are it’s fake. Fake as in a mix of corn syrup and other unsavory things. At the very least, it has been so overly processed, heated and filtered that it’s lost what makes it such a nutritional powerhouse. Worse yet, if it’s from China it has likely been contaminated with everything from chemicals to antibiotics to low cost syrups and sugars. An astounding 76% of “honey” products from grocery stores contained no trace of bee pollen whatsoever.

Raw honey is the way to go: pure, unfiltered, unpasteurized, made by bees, a gift from mother nature herself.

Raw honey has been shown to help with sleep problems, seasonal allergies (best to go with a local source), low energy, and recovery from intense exercise. Other benefits of locally sourced raw honey include:

  • 60% improvement of symptoms of hay fever, allergies, and asthma
  • Promotes healthy weight management when used to replace sugar
  • A high quality source of vitamins, minerals, pollen, and even protein
  • Restores glycogen stores – making it the perfect pre- and post-exercise energy booster
  • Contains antioxidants that help boost the immune system and have even been found to reduce the risk of cancer, heart disease, and other diseases
  • 22 amino acids
  • 27 minerals including iron, calcium, zinc, magnesium, selenium, potassium, and phosphorus
  • 5,000 enzymes
  • Source of B-Vitamins
  • Low glycemic index, i.e. it doesn’t cause the sugar spike/elevated insulin levels like white sugar

Replacing sugar or high fructose corn syrup with raw honey has been found to help with weight loss efforts. Studies have found that consuming raw honey can actually activate hormones that suppress appetite.

Need another reason to stock your pantry with this superfood? It. Tastes. Delicious!!

 

FarmFreshDirect2U.com – Your source for farm fresh, grass-fed, oragnic FOOD as nature intended

Proudly serving Orlando, Altamonte Springs, Windermere, College Park, St. Cloud, Winter Garden, Oviedo, East Orlando, Downtown Orlando, and the greater Central Florida area

Health & Nutrition: The Importance of Starting Young

Friday, September 30th, 2016

Children listen more than we even realize. They listen, learn, and model their behavior after the adults in their lives. This is doubly true for eating habits. Their childhood provides the building blocks for a lifetime of nutrition. The child who grows up eating grass-fed meats and dairy, organic vegetables, fermented foods, the child who eats real food, is going to grow up vastly different than the child who grows up eating processed food, GMO food, pesticide and antibiotic-ridden food. Besides the obvious nutritional benefits, a child who grows up eating grass-fed and organic will learn the importance of making healthy choices. They will also know where their food is coming from.

Most children nowadays can’t identify a cauliflower. Processed snacks are the norm, low-fat being one of the few standards of “health” that people abide by – which inevitably leads to more health problems and weight gain thanks to the increased sugar and chemicals. Never mind that the body actually needs fat to function properly, and that by choosing fats from healthy sources, i.e. grass-fed meat, pastured eggs, grass-fed butter and ghee, coconut oil, and the like. The last half century had it wrong, and the faulty research is finally being overturned. How do we keep this going? How do we push back against the obesity epidemic, diabetes epidemic, rising cancer rates, mood disorders, autoimmune disorders? By educating our children and arming them for a different kind of future, a return to the ancestral diet, to vibrant health and wellness, to locally owned, produced, harvested and farmed foods and goods.

A client of mine shared with me a story of her son, how he had been having arguments with people over health. He argued with his teacher over the merits of low fat “foods” which he knew were ridden were sugar and chemicals. He argued with another adult citing conventional grains, particularly wheat, as unhealthy. He was reported as having turned down sports drinks because of food coloring. He voiced a preference for pastured eggs. His favorite drink is the drinkable yogurt that he gets at his Mom’s FarmFreshDirect2U.com pick-ups every other week.

Your children are listening. You are impacting their choices and habits – even when they are not with you. They are sharing information – this is especially meaningful, for our children are our future. If we are not teaching them the importance of grass-fed and organic foods, of health and nutrition, of traditional sustainable food sources, of supporting local farmers and business owners, what will that mean for our future? More processed foods and GMOs, more obesity and cancers and diabetes epidemics. Ingrain healthy habits and arm them with knowledge for a better future – their own, and our culture at large.

Food for thought as you enjoy this week’s farm order with your family.

The Devastating Truth about Sugar

Saturday, August 1st, 2015

Sugar has been linked to a host of health issues and side effects, including:

  • Fatigue
  • Irritability
  • Poor Concentration
  • Depression
  • Insomnia
  • Dizziness
  • Excessive Sweating
  • Forgetfulness
  • Mood Swings
  • Fatigue
  • Blurred Vision
  • Digestive Disturbances
  • Crying Spells
  • Aggressive Behavior
  • Anxiety
  • Inflammation

Overconsumption of sugar also diverts and/or depletes your body of vital nutrients, including mood-enhancing B vitamins, chromium which is responsible for stabilizing blood sugar, and magnesium, which many people are deficient in and causes a host of health issues ranging from chronic pain and poor sleep to depression, low energy, and muscle cramps.

What’s more, eating bread, pasta, and other processed carbohydrates has the same effect on the body; two slices of wheat bread raise your blood sugar as much as a candy bar.

Sugar feeds disease, impairs brain functions, and is devastating to your health. Sugar impacts your health in countless ways, including:

Gut Health – Fructose feeds the pathogens in your gut, which enables them to overtake your good gut bacteria.

Mental Health – Sugar suppresses activity of brain-derived neurotrophic factor (BDNF), a key growth hormone in your brain. Critically low levels of BDNF have been associated with depression, schizophrenia, and other mental disorders

Appetite/Satiation – Sugar and grains contribute to insulin resistance, leptin resistance, and impairments in signaling, which can interfere with appetite suppression and satiation cues as well as mental health

Brain Function – artificial sweeteners and artificial food ingredients, particularly aspartame or amino sweet, have been found to cause depressions, panic attacks, anxiety, and other negative side effects to brain function and mood. Artificial coloring has been linked with attention problems, poor impulse control, and mood issues as well.

Blood Sugar fluctuations affect neurotransmitters, especially in people who consume low amounts of protein. Studies have shown that children consuming sugary snacks after a carbohydrate-rich meal became hyperactive, restless, and moody. However, their reactions were much less severe when sugary snacks were given after a high-protein meal.

Mood & Energy – Research has repeatedly linked sugar consumption with mood swings, depression, and low energy. It has been found that dopamine and serotonin levels are released as part of the “sugar rush” you get when consuming high amounts of sugar, causing you to feel happier, and even calm – at first. However, this is followed by a crash in mood as the receptor sites slow down production to regulate endorphin levels. This sugar crash is typically felt as fatigue/lethargy and depressed mood. In fact, it has been found that people who drink 4 or more cans of soda or fruit punch a day are 30-40% more likely to suffer from depression than people who did not consume sugary drinks. Furthermore, diets high in processed foods were 58% more likely to suffer from depression, while people who consume more “whole foods,” i.e. fish, fruits, vegetables, etc. had a 26% lower risk of depression.

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The verdict? If you suffer from mood swings, low energy, cravings, or other sugar-related side effects, cut out the likely culprits: sugar, wheat and processed foods. Eat more whole foods, and whenever possible opt for nutrient-rich, hormone free, GMO free, pesticide free, chemical free, i.e. grass-fed, pastured, and organic.