Farm Fresh Foods throughout Florida

Archive for the ‘cost of farm food’ Category

Pastured Eggs Vs. Free-Range Eggs Vs. Factory Farmed Eggs

Thursday, April 28th, 2016

Eggs – one of the most economical, nutrient-rich foods to nourish your family – provided they are pastured. Pastured eggs are rich in vitamin D, omega 3 fatty acids, beta carotene, vitamin A, vitamin E, and both cholesterol and saturated fat – which are GOOD for you, despite 50-60 year old “science” was decades of research have been refuting. (That’s right, the cholesterol and saturated fat in pastured eggs are GOOD for you – so skip the egg white and enjoy!!)

Now, here’s the thing. When you go to the grocery store, you are faced with countless options. Regular, factory farmed eggs, vegetarian eggs, flaxseed/omega eggs, free range eggs. Therein lies the problems:

  • Not one of these is PASTURE RAISED.
  • Chickens are NOT vegetarians.
  • Most of these are fed GMO soy, corn, grain, etc.
  • Free range is NOT the same as Pasture Raised.
  • Chickens need to be outside to get vitamin D from the sun.

Factory chickens are crowded in cages, with little to no room to move or even turn around. They are fed GMO feed, pumped with antibiotics to contain the frequent outbreaks of salmonella, and live a miserable existence, providing sub-par eggs with only a fraction of the nutrients their pasture raised counterparts have.

Free range eggs means the chickens are giving access to the outdoors – this time tends to be minimal, if at all. They too are overcrowded into large, windowless sheds, handled by factory workers in clean room suits because of their high susceptibility to disease – because of their living conditions, and since they are not given antibiotics. That is what free range, big organic chicken farms really look like.

Truly pastured eggs are from local farmers who keep their chickens outdoors, allowing them to eat their natural diet of bugs and worms (that’s how they get their PROTEIN), while roaming around in the sunshine soaking up vitamins and nutrients. Compared to factory farmed eggs, truly pastured eggs have been found to be significantly richer in vitamins and nutrients, including:

  • 1/3 less cholesterol
  • 1/4 less saturated fat
  • 2/3 more vitamin A
  • 2 to 13 times more omega-3 fatty acids
  • · 3 times more vitamin E
  • 5 times more vitamin D
  • · 7 times more beta carotene
  • · 50% more folic acid
  • · 70% more vitamin B12
  • · 10% less fat
  • · 34% less cholesterol

Concerned about costs? Consider this: you would have to eat 5 factory farmed eggs to get the same amount of vitamin D from 1 pastured egg. 1 pastured egg provides you with infinitely more nutrients. What’s more, besides being more flavorful and delicious, many people have found that pastured eggs are more filling, meaning it only takes 1-2 pastured eggs to fill them up as opposed to 2-4+ factory eggs – likely because of the nutrient content. In the long run you may actually save money!!

Each farm we source our food from was handpicked from Steve Moreau, the creator of FarmFreshDirect2U.com. What’s more, he regularly visits the farms himself – ensuring peace of mind for each of us that our food is being properly, safely, and humanely sourced. He hosts a yearly gathering where you the customer can go visit the farm, and see the chickens, pigs, and other animals roaming freely about the rich, green landscape – free from the antibiotics, pesticides, GMOs, overcrowding, GMO grain and corn feed, and other issues rampant in the factory farming industry.

Farmfreshdirect2u.com is about  a return to tradition – sustainable and traditional farming, ancestral and traditional nutrition, and the relationships of olden days where our grandparents knew exactly where their food was coming from – and the local farmers providing it.

Lose Weight, Boost Mood and Memory, Improve Health with Grass-Fed

Wednesday, February 11th, 2015

Reasons why hormone-free, chemical-free, GMO-free, pastured and grass-fed farm raised foods are better for your health, and how to boost mood, memory and weight loss efforts:

Eating choline-rish pastured eggs boosts acetylcholine which impacts mood, focus, and memory. Pastured eggs are also a natural source of vital omega 3 fatty acids.

Consuming grass-fed milk, yogurt and cheese aids the body in producing norepinephrine, the neurotransmitter responsible for motivation, concentration, and alertness as well as memory formation and storage. Furthermore, sugar and wheat cause cravings, whereas increasing your consumption of nutrient-rich healthy fats and protein from grass-fed sources will have a more satiating effect while benefiting overall mood and cognition.

Grass-fed cheese, pastured butter, raw milk and cottage cheese have been found to be excellent sources of conjugated linoleic acid (cla). CLA is an antioxidant, anti-carcinogen, and anti-catabolite. It has been shown to promote long term weight loss, fat burning, and lean muscle building and retention, as well as increased metabolic rate. CLA has also been found to help against inflammation, high blood pressure, high cholesterol, diabetes, cardiovascular disease, food-induced allergic reactions, and even improves the immune system as well as insulin resistance.

Eating a cup of cooked, organic spinach will aid your body in making use of essential amino acids. Spinach is rich in folic acid, which has been found to help your body better synthesize both serotonin and norepinephrine. Studies have linked folic acid deficiency with depression.

Boost serotonin with trytophain-rish grass-fed meats and pastured cottage cheese, free from antibiotics, chemicals, and GMOs. Serotonin is a vital neurotransmitter for learning, good mood, healthy sleep, and memory. Low levels of serotonin are associated with depression, aggressive behavior, and insomnia.

Consuming probiotic-rich foods such as kefir, sauerkraut, and other fermented foods helps with digestive health as well as mood and brain functioning. By restoring proper gut balance, your body can better digest and utilize the key nutrients responsible for optimal neurotransmitter functioning.

By choosing grass-fed, pastured sources for your meat, chicken, eggs, milk cheese, yogurt, and kefir, you are providing your body with a higher source of nutrients without the dangers of GMOs, pesticides, and chemicals. Besides being more filling and satiating, grass-fed foods typically have 2-5 times the content of essential nutrients such as omega 3 fatty acids, conjugated linoleic acid, vitamins A, E, D, B12, folic acid, beta carotene,  and more.

Health & Taste Challenge: Try 2 farm fresh, pastured eggs and compare them to 2 factory eggs from the store. The pastured eggs are plumper, tastier, and infinitely more filling and nutritious – it would take 2-4 factory eggs to get the nutrient content and satiation of only 1 pastured egg!

The Incredible, Edible Egg

Sunday, January 19th, 2014

Farm Fresh Pastured Egg (brown) vs Factory Egg (white)

Pasture Eggs vs Factory Eggs

Trouble sleeping? Feeling foggy? Bad Mood?
Eat an egg. Or two. Eggs are a superfood, providing building blocks for healthy neurotransmitter functioning including boosting serotonin, dopamine,   nor- epinephrine, epinephrine and acetylcholine levels in the brain while providing a host of essential nutrients.
Rich in protein, eggs are high in tryptophan which is involved in the production of serotonin, the “feel-good hormone.” Low levels of tryptophan (and thus, serotonin) are associated with depression, insomnia, weight gain, and other health issues. Increasing your intake of eggs boosts tryptophan which in turn increases serotonin. This boost brings with it a natural uplifting of mood and improvements in sleep, mood regulation, and overall feelings of well-being.
Eggs are also high in tyrosine which is involved in the production of dopamine, nor- epinephrine and epinephrine. Why is this important? These neurotransmitters are responsible for mental alertness and activity, energy, cognition, concentration, motivation and memory creation and storage. Tyrosine is also crucial to the production of thyroid hormones.
Egg yolks are an abundant source of choline, which is vital to the metabolism of fat. Choline is the building block for acetylcholine which is vital for concentration, memory storage and recall, focus, muscle coordination, thought and cognition.
Furthermore, research has confirmed that eggs do not in fact raise cholesterol and are part of a heart-healthy diet. The yolks are a healthy fat, providing countless vital nutrients to the brain and heart, including lutein and zeaxanthin, two antioxidants associated with improving vision and eye health.
There’s just one catch: if you want the full benefit of nutrients and health, opt for pastured or free-range eggs. Also opt for raw as much as possible, as cooking (especially microwaving) destroys many of the nutrients. Besides providing a superior source of nutrients, pastured/free-range eggs have a significantly lower risk of contamination by disease-causing bacteria than their caged counterparts.
Other benefits to pastured eggs are that the hens live a more humane life, free to roam instead of being confined and jam-packed into cages. More time in the sun leads to increased vitamin d, and being free to eat a more natural, varied diet, i.e. more protein and nutrients as opposed to grain, soy, corn, additives, hormones, chemicals, and antibiotics, leads to nutritionally superior eggs.
In fact, studies have shown far higher nutrient content in grass-fed, pastured eggs than factory eggs, including:

-two to four times more omega-3 fatty acids
-10% less fat; 25% less satured fat
-40-70% more vitamin A
-34% less cholesterol
-3 times more vitamin E
-7 times more beta carotene
-three to six times more vitamin D
-70% more vitamin B12
-50% more folic acid

Pastured eggs are richer in color, plumper, thicker, and tastier than their factory counterparts. This is truly a case of you get what you pay for; pastured eggs are nutrient dense, tastier, and far more humane than factory eggs which are provide far less nutritional value and taste, and are raised in deplorable conditions. “You’d have to eat 5 supermarket eggs to get the same amount of vitamin D from one pastured egg.”

The bottom line: shop farm fresh, support local, and know that you’re getting the healthiest, nutritionally superior foods procured under humane and healthy conditions. That’s good for the body, the mind and the soul.

This is precisely what Dr. Steve Moreau has done for you as part of his service making farm fresh grass-fed, pastured, nutritionally (and ethically) superior food available in Central Florida. He offers pastured eggs with no growth hormones, antibiotics or chemicals, which he assures as such after his own personal inspection of local farms. His service supports local farmers while providing a variety of healthy and humanely produced eggs, meats, dairy, greens, and other farm fresh, grass-fed, pastured, and nutrient dense foods for convenient purchase from one of several Central Florida locations.

Farm Fresh Food on Oprah

Sunday, January 31st, 2010
Written by Kenda Roberstson and Steve Moreau

Local Food on Oprah.
Oprah did a wonderful show on local food this past week.  She was inspired by the documentary film Food, Inc. Oprah’s guest was local food activist and author Michael Pollan. Our local food  movement  just got a shot in the arm and such exposure goes along way to building credibility. At Farmfreshdirect2u.com we have always valued, grass-fed beef, organic eggs, and grass-fed raw milk. Especially raw milk produced locally for us in the Orlano area.  For those who missed it check out the links below.

Food Inc.

Wednesday, July 15th, 2009

Written by Kenda Roberstson and Steve Moreau

This movie will open your eyes to how food is produced and marketed in the US. Our industrial production model views animals as units of to be sold instead of gifts of nature who sacrifice their lives for our sustenance.

Farm fresh foods are becoming increasingly available. Local food from small farmers provide grass-fed beef, free range eggs, raw milk, and pastured chickens. Farmers markets are teeming with local organic produce of all kinds. Seek and ye will find!

The film is now in Orlando at the Regal Winter Park Village 20.
See the link below: http://www.fandango.com/food,inc._122554/movieoverview?date=