Farm Fresh Foods throughout Florida

Archive for the ‘Consumer protection’ Category

Farm Food Spotlight: Fermented Foods

Thursday, March 23rd, 2017

Adding fermented foods to your diet is a great way to rebalance your gut microbiome and improve your digestion, mood, focus, brain functioning, endocrine function, immune system, and overall health. Much of our lifestyle lends itself to damaging our gut health, everything from excessive antibiotic intake to pesticides to sugar and processed foods. Even the water we drink can wreak havoc due to the chlorine, fluoride, and other impurities. This makes it even more important to add foods like kefir, yogurt, fermented sauerkraut and vegetables, grass-fed bone broth, kombucha tea, and kimchi to our regular diet.
When shopping, always opt for grass-fed, organic sources. Besides being higher in nutrients overall, they aren’t broken down by over-processing, chemicals, pesticides, etc. – with the added bonus of supporting the little guy, i.e. local farmers and small businesses. FarmFreshDirect2U.com offers a range of living probiotic and prebiotic foods packed with beneficial gut microflora, including:

Grass-fed Raw Dairy

  • Yogurt – Goat
  • Yogurt – Cow
  • Finnish Style Raw Yogurt
  • Creamy Yogurt
  • Milk Kefir Grains

Fermented Foods

  • Salsa Verde
  • Pickled Beets
  • Fermented Curried Cauliflower/Broccoli
  • Fermented Country Vegetable Mix
  • Fermented Sauerkraut – Dill
  • Fermented Sauerkraut – Spicy
  • Fermented Sauerkraut – Garlic/Dill
  • Fermented Sauerkraut – Garlic
  • Fermented Sauerkraut – Jalapeno
  • Fermented Sauerkraut – Dill/Carrot
  • Fermented Sauerkraut – Original
  • Fermented Sauerkraut – Amish Made
  • Fermented Sauerkraut – Habanero
  • Cortido: Latin American Sauerkraut
  • Honey Mustard Kimchee
  • Organic Sauerkraut Juice

Kefir is a restorative drink, rich in probiotics, enzymes, macro and micronutrients, countless vitamins and minerals.
Kombucha tea is an adaptogenic drink that supports healthy digestion
Grass-fed bone broth is boosts gut health and repairs digestive lining.
Fermented sauerkraut is nutrient rich, anti-inflammatory, and chock full of beneficial probiotics that promote microbial equilibrium.
Consuming these and other naturally probiotic foods has been linked with improvements in a number of issues; countless people have experienced a reduction in symptoms of:

  • Anemia
  • Asthma
  • Mood Disorders
  • Ulcers
  • Reflux
  • Obesity/Weight Gain
  • Constipation
  • Diarrhea
  • IBS
  • Colitis
  • Leaky Gut Syndrome
  • Hormonal Imbalances
  • Food Allergies/Sensitivies
  • Depression
  • Migraines
  • Cancer
  • Stress
  • Autism
  • ADD/ADHD
  • UTI’s
  • Diabetes
  • Eczema
  • Psoriasis
  • Metabolic Conditions
  • Alzheimer’s
  • Rheumatism
  • Dementia
  • Osteoporosis
  • Hyptertension
  • Joint Pain
  • Infections
  • And more!

Visit FarmFreshDirect2U to place an order or learn more

Raw Honey for Allergies, Recovery, Weight Loss, & More!

Wednesday, February 8th, 2017

The cute little honey bear at your local grocery store? Chances are it’s fake. Fake as in a mix of corn syrup and other unsavory things. At the very least, it has been so overly processed, heated and filtered that it’s lost what makes it such a nutritional powerhouse. Worse yet, if it’s from China it has likely been contaminated with everything from chemicals to antibiotics to low cost syrups and sugars. An astounding 76% of “honey” products from grocery stores contained no trace of bee pollen whatsoever.

Raw honey is the way to go: pure, unfiltered, unpasteurized, made by bees, a gift from mother nature herself.

Raw honey has been shown to help with sleep problems, seasonal allergies (best to go with a local source), low energy, and recovery from intense exercise. Other benefits of locally sourced raw honey include:

  • 60% improvement of symptoms of hay fever, allergies, and asthma
  • Promotes healthy weight management when used to replace sugar
  • A high quality source of vitamins, minerals, pollen, and even protein
  • Restores glycogen stores – making it the perfect pre- and post-exercise energy booster
  • Contains antioxidants that help boost the immune system and have even been found to reduce the risk of cancer, heart disease, and other diseases
  • 22 amino acids
  • 27 minerals including iron, calcium, zinc, magnesium, selenium, potassium, and phosphorus
  • 5,000 enzymes
  • Source of B-Vitamins
  • Low glycemic index, i.e. it doesn’t cause the sugar spike/elevated insulin levels like white sugar

Replacing sugar or high fructose corn syrup with raw honey has been found to help with weight loss efforts. Studies have found that consuming raw honey can actually activate hormones that suppress appetite.

Need another reason to stock your pantry with this superfood? It. Tastes. Delicious!!

 

FarmFreshDirect2U.com – Your source for farm fresh, grass-fed, oragnic FOOD as nature intended

Proudly serving Orlando, Altamonte Springs, Windermere, College Park, St. Cloud, Winter Garden, Oviedo, East Orlando, Downtown Orlando, and the greater Central Florida area

Gut Health, Part I: Benefits & Health Implications

Tuesday, November 1st, 2016

Research has finally begun to recognize the vital importance of a healthy gut. Imbalances in gut flora have been scientifically linked to a range of health issues, impacting everything from mood and inflammation to pain and weight gain. In particular, correlations have been found between gut health and the following:

Eating Disorders – Research has uncovered a very strong link between disordered eating behaviors and gut health, specifically the presence of a certain protein made by intestinal bacteria. The presence of this protein leads to an unfavorable reaction between antibodies and satiety hormones, impacting the regulation of “feeding, energy regulation and anxiety.” Yet another reason why a healthy microbiome, i.e. balanced gut health, is vital to your health and wellness, both physically and mentally. One major way to promote and improve gut health is by consuming more probiotic and prebiotic-rich foods to feed the good gut bacteria.

Mood & Cognition – Gut health has been linked with everything from Autism and ADD/ADHD to symptoms of depression, anxiety, brain fog, even memory issues. A healthy gut is necessary for your body to properly digest and process nutrients, including playing a major role in the processing and functioning of neurotransmitter activity, including serotonin levels which are responsible for mood.

Willpower & Cravings – Do you ever feel like sometime you have excellent “willpower” to abstain from eating unhealthy foods, whereas other times you feel out of control with cravings? Your gut health plays a vital role in this.

Immune System Functioning – Over 75% of your immune system is housed within your digestive system. When you take antibiotics or use antibacterial products you are killing the good bacteria, creating a breeding ground for the bad bacteria to take over. When properly balanced, there are trillions and trillions of good bacteria keeping you healthy. When you disturb this balance, you put yourself at risk for digestive problems, poor immune system functioning, and a range of other issues.

If you are having health issues, consider the state of your gut flora. Stay tuned for our next blog article which will outline ways that you can promote gut health and improve functioning.

Pastured Eggs Vs. Free-Range Eggs Vs. Factory Farmed Eggs

Thursday, April 28th, 2016

Eggs – one of the most economical, nutrient-rich foods to nourish your family – provided they are pastured. Pastured eggs are rich in vitamin D, omega 3 fatty acids, beta carotene, vitamin A, vitamin E, and both cholesterol and saturated fat – which are GOOD for you, despite 50-60 year old “science” was decades of research have been refuting. (That’s right, the cholesterol and saturated fat in pastured eggs are GOOD for you – so skip the egg white and enjoy!!)

Now, here’s the thing. When you go to the grocery store, you are faced with countless options. Regular, factory farmed eggs, vegetarian eggs, flaxseed/omega eggs, free range eggs. Therein lies the problems:

  • Not one of these is PASTURE RAISED.
  • Chickens are NOT vegetarians.
  • Most of these are fed GMO soy, corn, grain, etc.
  • Free range is NOT the same as Pasture Raised.
  • Chickens need to be outside to get vitamin D from the sun.

Factory chickens are crowded in cages, with little to no room to move or even turn around. They are fed GMO feed, pumped with antibiotics to contain the frequent outbreaks of salmonella, and live a miserable existence, providing sub-par eggs with only a fraction of the nutrients their pasture raised counterparts have.

Free range eggs means the chickens are giving access to the outdoors – this time tends to be minimal, if at all. They too are overcrowded into large, windowless sheds, handled by factory workers in clean room suits because of their high susceptibility to disease – because of their living conditions, and since they are not given antibiotics. That is what free range, big organic chicken farms really look like.

Truly pastured eggs are from local farmers who keep their chickens outdoors, allowing them to eat their natural diet of bugs and worms (that’s how they get their PROTEIN), while roaming around in the sunshine soaking up vitamins and nutrients. Compared to factory farmed eggs, truly pastured eggs have been found to be significantly richer in vitamins and nutrients, including:

  • 1/3 less cholesterol
  • 1/4 less saturated fat
  • 2/3 more vitamin A
  • 2 to 13 times more omega-3 fatty acids
  • · 3 times more vitamin E
  • 5 times more vitamin D
  • · 7 times more beta carotene
  • · 50% more folic acid
  • · 70% more vitamin B12
  • · 10% less fat
  • · 34% less cholesterol

Concerned about costs? Consider this: you would have to eat 5 factory farmed eggs to get the same amount of vitamin D from 1 pastured egg. 1 pastured egg provides you with infinitely more nutrients. What’s more, besides being more flavorful and delicious, many people have found that pastured eggs are more filling, meaning it only takes 1-2 pastured eggs to fill them up as opposed to 2-4+ factory eggs – likely because of the nutrient content. In the long run you may actually save money!!

Each farm we source our food from was handpicked from Steve Moreau, the creator of FarmFreshDirect2U.com. What’s more, he regularly visits the farms himself – ensuring peace of mind for each of us that our food is being properly, safely, and humanely sourced. He hosts a yearly gathering where you the customer can go visit the farm, and see the chickens, pigs, and other animals roaming freely about the rich, green landscape – free from the antibiotics, pesticides, GMOs, overcrowding, GMO grain and corn feed, and other issues rampant in the factory farming industry.

Farmfreshdirect2u.com is about  a return to tradition – sustainable and traditional farming, ancestral and traditional nutrition, and the relationships of olden days where our grandparents knew exactly where their food was coming from – and the local farmers providing it.

The Devastating Truth about Sugar

Saturday, August 1st, 2015

Sugar has been linked to a host of health issues and side effects, including:

  • Fatigue
  • Irritability
  • Poor Concentration
  • Depression
  • Insomnia
  • Dizziness
  • Excessive Sweating
  • Forgetfulness
  • Mood Swings
  • Fatigue
  • Blurred Vision
  • Digestive Disturbances
  • Crying Spells
  • Aggressive Behavior
  • Anxiety
  • Inflammation

Overconsumption of sugar also diverts and/or depletes your body of vital nutrients, including mood-enhancing B vitamins, chromium which is responsible for stabilizing blood sugar, and magnesium, which many people are deficient in and causes a host of health issues ranging from chronic pain and poor sleep to depression, low energy, and muscle cramps.

What’s more, eating bread, pasta, and other processed carbohydrates has the same effect on the body; two slices of wheat bread raise your blood sugar as much as a candy bar.

Sugar feeds disease, impairs brain functions, and is devastating to your health. Sugar impacts your health in countless ways, including:

Gut Health – Fructose feeds the pathogens in your gut, which enables them to overtake your good gut bacteria.

Mental Health – Sugar suppresses activity of brain-derived neurotrophic factor (BDNF), a key growth hormone in your brain. Critically low levels of BDNF have been associated with depression, schizophrenia, and other mental disorders

Appetite/Satiation – Sugar and grains contribute to insulin resistance, leptin resistance, and impairments in signaling, which can interfere with appetite suppression and satiation cues as well as mental health

Brain Function – artificial sweeteners and artificial food ingredients, particularly aspartame or amino sweet, have been found to cause depressions, panic attacks, anxiety, and other negative side effects to brain function and mood. Artificial coloring has been linked with attention problems, poor impulse control, and mood issues as well.

Blood Sugar fluctuations affect neurotransmitters, especially in people who consume low amounts of protein. Studies have shown that children consuming sugary snacks after a carbohydrate-rich meal became hyperactive, restless, and moody. However, their reactions were much less severe when sugary snacks were given after a high-protein meal.

Mood & Energy – Research has repeatedly linked sugar consumption with mood swings, depression, and low energy. It has been found that dopamine and serotonin levels are released as part of the “sugar rush” you get when consuming high amounts of sugar, causing you to feel happier, and even calm – at first. However, this is followed by a crash in mood as the receptor sites slow down production to regulate endorphin levels. This sugar crash is typically felt as fatigue/lethargy and depressed mood. In fact, it has been found that people who drink 4 or more cans of soda or fruit punch a day are 30-40% more likely to suffer from depression than people who did not consume sugary drinks. Furthermore, diets high in processed foods were 58% more likely to suffer from depression, while people who consume more “whole foods,” i.e. fish, fruits, vegetables, etc. had a 26% lower risk of depression.

– – –

The verdict? If you suffer from mood swings, low energy, cravings, or other sugar-related side effects, cut out the likely culprits: sugar, wheat and processed foods. Eat more whole foods, and whenever possible opt for nutrient-rich, hormone free, GMO free, pesticide free, chemical free, i.e. grass-fed, pastured, and organic.