Farm Fresh Foods throughout Florida

Archive for August, 2016

Crock Pot Recipes: Grass-fed Pot Roast with Shallots, Baby Carrots, and Potatoes

Monday, August 15th, 2016
Ingredients
  • 2-3 lb Grass-fed Chuck Roast
  • 16 Organic Baby Carrots, peeled (or 5-6 large carrots cut into thirds)
  • 6 Shallots, peeled
  • 4 Organic Potatoes
  • Sea salt
  • Freshly ground pepper
  • Herbs de Provence
  • Garlic powder
  • ½ cup Grass-fed Beef Broth
  • ¼ cup Red Wine (optional, for richer flavor)
  • Pastured Butter, Ghee or Organic Coconut Oil
Instructions
  1. Season grass-fed chuck roast with garlic powder, sea salt, pepper,  and herbs de Provence
  2. Heat a pan on med/high heat, then coat the bottom of the pan with pastured butter, ghee or coconut oil
  3. Place grass-fed chuck roast in pan and brown the first side, then turn over and brown the second side (roughly 4-5 minutes per side)
  4. Put the meat in a crock pot/slow cooker and add grass-fed beef broth and wine
  5. Add shallots, carrots and potatoes to crock pot, then sprinkle with sea salt, freshly ground pepper and herbs de Provence
  6. Place lid on crock pot and cook for 4 hours on high or 8 hours on low
  7. Enjoy a delicious grass-fed meal with loved ones