Farm Fresh Foods throughout Florida

Archive for January, 2016

Superfood: Bone Broth

Friday, January 29th, 2016

Our ancestors made use of every part of the animal – including boiling then simmering the bones, marrow, tendons, ligaments, and other parts of the animal that couldn’t be eaten. Simmering the bones and ligaments over a period of days causes nutrients to be released, including vital proteins and easily absorbable minerals, each with incredible health benefits:

Collagen/Gelatin – Gelatin is produced by the breakdown of collagen in bone broth, offering a number of health benefits including helping people with food allergies and sensitivities tolerate those foods – including milk and gluten. Collagen also protects and soothes the lining of the digestive tract and promotes probiotic balance and growth. It has also been shown to help heal leaky gut syndrome. Collagen reduces the appearance of wrinkles and cellulite, as well as promotes healthy skin, nails and hair. Gelatin also provides easily absorbable bone-building minerals that help reduce joint pain, prevent bone loss, and promote bone strength.

Amino Acids – Research has found that the amino acids in bone breath improve digestion as well as reduce inflammation in the respiratory system, boost immune functioning, and heal allergies, arthritis, and asthma. This includes the “conditional” amino acids

arginine, glycine, glutamine and proline, which contribute to the healing properties of grass-fed bone broth. “Conditional” amino acids mean they are nonessential but are essential under some conditions. One such condition is when your body is sick or stressed – by illness or simply from the typical unhealthy Western diet which relies heavily on low quality factory farmed animal products, processed carbohydrates, and chemicals. How do these non-essential, yet essential amino acids help?

Arginine

  • Promotes immune system functioning
  • Speeds wound healing
  • Necessary for the production and release of growth hormone
  • Promotes regeneration of damaged liver cells
  • Necessary for sperm production

Glycine

  • Prevents breakdown of protein tissue, i.e. muscle
  • Promotes detoxification of chemicals/supports liver in naturally detoxifying the body
  • Inhibitory neurotransmitter that improves sleep, relaxation, memory & performance
  • Necessary for the synthesis of glutathione & uric acid – the body’s most vital endogenous anti-oxidants, i.e. internally produced

Proline

  • Promotes regeneration of cartilage
  • Helps heal joints
  • Reduces cellulite
  • Improves skin
  • Helps repair leaky gut

Glutamine

  • Protects the lining of the gut
  • Acts as metabolic fuel for cells in the small intestine
  • Improves metabolism & muscle building
  • Reduces healing & recovery time in hospital patients as well as athletes on an intense training regimen

Chondroitin Sulphates & Glucosamine – reduces inflammation, arthritis damage and pain, and joint pain.

Essential Minerals – Bone broth offers a host of easily absorbable minerals including calcium, magnesium, phosphorus, silicon and sulphur. 80% of Americans are deficient in magnesium due to depletion by excess sugar and caffeine consumption, excessive exercise, stress, birth control pills, and diminishing food sources of this mineral in the wake of GMO’s, factory farming, and over-cultivation of soil. Magnesium deficiency is linked with fatigue, high blood pressure, low stamina, headaches, muscle cramps, insomnia, kidney stones, osteoporosis, insomnia, irritability, tingling, poor memory, confusion, and other issues. Grass-fed bone broth offers easily absorbed, high quality supplementation of magnesium and other vital minerals.

Recovery from injury and intense exercise, restful sleep, improved digestion, essential proteins, vital nutrients, anti-inflammatory effects, relief from pain, arthritis, asthma, immune function – Grass-fed Bone Broth has earned its spot as a true Superfood.

NOTE: Store-bought “stock” and “broth” isn’t REAL. It is a lab-created mixture of flavors and chemicals, including the neurotoxin monosodium glutamate (MSG). For the health benefits, you have to go Grass-fed.

Grass-fed Food Orlando

Orlando Grass-fed Food

Grass-fed Bone Broth for Weight Lifters: Boost Recovery, Strengthen Joints, Tendons & Ligaments, Fight Inflammation

Friday, January 15th, 2016

Bone Broth for Weight Lifters:

Whether you’re into powerlifting, strongman, marathons, Cross-fit, triathalons, or any other type of intense exercise, athletes know that they bodies are only as strong as their weakest link. Even the strongest, most well-developed muscles will be limited if the joints, tendons and ligaments are weak. This will not only impede your efforts in the gym and at competition, but will also cause “aching joints,” tendonitis, arthritis, and other painful issues that we already seem to accumulate with age. With reducing or even avoiding these issues and symptoms as the goal, grass-fed bone broth is a vital part of a healthy diet. One study found that chicken collagen dramatically improved symptoms, even causing complete remission in some. Other benefits include:

  • Improve joint health
  • Reduce cellulite
  • Boost immune system
  • Heal & seal the gut
  • Healthy digestion
  • Treats leaky gut syndrome
  • Improve & overcome food intolerances and allergies
  • Inhibits infection caused by cold and flu viruses
  • Fight inflammation
  • Calming effects, promoting restful sleep
  • Reduces joint pain and inflammation
  • Promotes strong, healthy bones
  • Promotes healthy hair and nail growth
  • Can aid in healing IBS, crohn’s, ulcerative colitis and acid reflux
  • Promotes healing of tendons and ligaments
  • Promotes recovery from intense exercise
  • Faster recovery from injury

NOTE: Store-bought “stock” and “broth” isn’t REAL. It is a lab-created mixture of flavors and chemicals, including the neurotoxin monosodium glutamate (MSG). For the health benefits, you have to go grass-fed.

Learn more about the specific nutrients and healing powers of bone broth in Superfood: Bone Broth

Grass-fed Food Orlando

Orlando Grass-fed Food