Farm Fresh Foods throughout Florida

Archive for October, 2015

Grass-fed Flank Steak with Pomegranate Glaze

Monday, October 5th, 2015

Did you know that grass-fed beef has been shown to be significantly higher in vital nutrients, including omega 3 fatty acids? Research shows that omega 3 fatty acids help with brain and eye function, inflammation, as well as countless other health benefits.

What’s more, grass-fed beef is lower in fat, raised more humanely, and tastes mouthwateringly delicious!

There are many different cuts of beef to enjoy, one of my favorite is the grass-fed flank steak.

Enjoy this tasty, nutrient-rich recipe for grass-fed flank steak with a pomegranate glaze:


1 lb grass-fed flank steak

1 tbsp chopped thyme

1 tbsp chopped rosemary

1 tsp black pepper

4 cups pure pomegranate juice

2/3 cup melted grass-fed butter


Marinate flank steak with seasoning, butter, and ½ cup of pomegranate juice for 12-24 hours. Take the remaining 3 ½ cups of juice and slowly reduce it to about ½ cup. The juice will turn into a thick syrup hat will make up your sauce.

Grill the flank steak to the desired temperature, then slice thinly against the grain

Drizzle with the pomegranate syrup and enjoy!